Quick Start Yoga For Weight Loss [dvd]
Format: DVDCD, DVD
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Beginning a weight loss program just got easier, as Suzanne Deason and Gaiam bring together step-by-step instruction, easy-to-learn techniques and delicious recipes that make weight loss goals attainable right from the start.PRODUCT DETAILSDVD includes: Yoga Workout (30 minutes) and Energy Balancing Yoga Practice (20 minutes) Access to Online Nutrition Guide (64 pages) Audio CD (15 minutes) Workout program boosts metabolism and shapes lean muscle for increased fat burning and all-day energy Change-from-within techniques cultivate the mind-body awareness and inner resolve needed to make healthy, positive choices Nutrition plan restores fat-burning chemistry using easy-to-find foods and delicious recipes CD energizes and empowers with a beginner-friendly 15-minute morning yoga practice Simple, powerful tools make real, lasting change possible right away
List Price: $2.56
Studio: GAIAM AMERICAS
Size: 7.5000" x 5.3000"
Weight: 0.2500 lbs.