Stay Young Through Yoga The Secrets of Avatara Yoga

Name: Stay Young Through Yoga The Secrets of Avatara Yoga
Price: 5.7 USD
Availability: InStock
ISBN: 9789654942201

ISBN-10: 9654942208

ISBN-13: 9789654942201

Edition: N/A

Authors: Anthony H. Duval

List price: $13.95

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Description:

Using common sense and down-to-earth sensibilities, this book takes a close look at yoga as a healthy and natural form of preventative medicine. Claiming that both internal and external rejuvenation of the body can occur when yoga stances are used in conjunction with Raja yoga, the yoga of mind control, this guide explores how intensive concentration and with physical techniques are capable of changing the physical body-- including youthfulness. From adjusting posture and walking style to learning stances such as dog, cat, and camel asanas, this unique guide offers invaluable lessons to help reverse the degenerating process of aging.

Book details

List price: $13.95
Publisher: Astrolog Publishing House
Publication date: 8/1/2007
Binding: Paperback
Pages: 129
Size: 5.25" wide x 8.25" long x 0.50" tall
Weight: 0.418
Language: English

Anthony H. Duvalis a practitioner of yoga and the author ofThe Open Door—The Theory and Practice of Electronic Communication with the DeadandMyth, Mazes and Minatours.



Preface


The yoga of the face


Yoga's solution to hair loss and baldness


The slowing of the ageing process through yogic techniques


The benefits of yoga


The double edged sword of life and death


Food, free radicals and ageing


Yoga and the subject of food in the modern day


The accumulation of organic and other wastes in the body as a cause of ageing


The negative aspects of food and of eating the wrong things


Sleep as a cause of ageing


The breath of life and death


What is a yogi?


Raja Yoga


Spontaneous healing through yoga


Yoga asanas


Avatara Yoga


The secret of eternal health and youth