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12-Week Food Journal and Fitness Tracker Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss

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ISBN-10: 1939754917

ISBN-13: 9781939754912

Edition: N/A

Authors: Rockridge Press

List price: $12.99
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Set, track, and meet your weight loss goals in 12-weeks with the Food Journal and Fitness Tracker. Studies have shown that the secret to losing weight can be as simple as keeping a food journal. Helping you set healthy objectives, plan meals, and follow a fitness routine, the Food Journal and Fitness Tracker is a straightforward, day-by-day plan to make the changes you need to be healthy. From breakfast through lunch to dinner, the Food Journal and Fitness Tracker is a 12-week wellness plan made just for you. An actionable strategy and food journal for real results- the Food Journal and Fitness Tracker paves the way to weight loss, with: SMART Goals for setting health objectives that are…    
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Book details

List price: $12.99
Publisher: Callisto Media Inc.
Publication date: 3/27/2018
Binding: Paperback
Pages: 210
Size: 7.50" wide x 9.50" long x 0.75" tall
Weight: 1.100
Language: English