Unbreakable Runner Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong

Name: Unbreakable Runner Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong
Price: 6.27 USD
Availability: InStock
ISBN: 9781937715144

ISBN-10: 1937715140

ISBN-13: 9781937715144

Edition: 2014

Authors: T. J. Murphy, Brian MacKenzie, Dean Karnazes

List price: $18.95

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Description:

The sport of running is founded upon unchallenged beliefs about how to train. Unbreakable Runner tears down these traditions to reveal the new rules for fast, powerful running. The creator of CrossFit Endurance, Brian MacKenzie, dispels the tenets of run training like high mileage and high-carb diets to show how high-intensity training can make runners strong for races from 5K to ultra marathon.

Book details

List price: $18.95
Copyright year: 2014
Publisher: VeloPress
Publication date: 10/1/2014
Binding: Paperback
Pages: 224
Size: 6.00" wide x 9.25" long x 0.75" tall
Weight: 0.836
Language: English

Brian MacKenzieis a world-renowned strength and conditioning coach and creator of CrossFit Endurance and the Power, Speed, Endurance system. He trains professional athletes and coaches in seminars all over the world. He is also an ultra marathon and Ironman competitor.