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Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training Tips, Tools, and Training to Get You from Sign-Up to Finish Line

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ISBN-10: 1937715035

ISBN-13: 9781937715038

Edition: 2013

Authors: Mario Fraioli, Kara Goucher

List price: $18.95
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Description:

The Rock ‘n’ Roll Marathon and Half-Marathon series are the world’s most popular running events with millions of finishers. Now runners can prepare for the world’s rockin’-est races with this official training guide. Competitor magazine’s Mario Fraioli combines his insider access to the Rock ‘n’ Roll series and his Olympic-level run coaching experience to bring any runner up to speed for marathon and half-marathon. No matter their goals, from finishing a bucket list marathon to setting a new PR, runners will build themselves up for the challenge with Fraioli’s smart workouts and one of 6 training plans for first-timers, intermediate runners, and advanced marathoners. This full-color book is…    
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Book details

List price: $18.95
Copyright year: 2013
Publisher: VeloPress
Publication date: 4/16/2013
Binding: Paperback
Pages: 208
Size: 7.00" wide x 9.00" long x 0.75" tall
Weight: 1.100
Language: English

Kara Goucher is the World Championship bronze medalist for the 10K and a top U.S. marathoner. A member of the Nike Oregon Project, improving standards for distance running, she lives in Portland, Oregon, with her husband, professional runner Adam Goucher and son Colt.

Foreword
Acknowledgments
Getting Started
Run Training
Nutrition & Hydration 101
Racing
Recovery
Supplementary Training
Injuries
Training Plans
Rock 'n' Roll Courses at a Glance
Race Pace Chart
Race Equivalency Chart
Perceived Effort Chart
Sweat Loss Calculator
Credits
Index
About the Author