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Boot Camp for Women Hips, Thighs, Butt, Triceps, Abs and More. Strong and Confident

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ISBN-10: 1935759205

ISBN-13: 9781935759201

Edition: 2013

Authors: Bob Weinstein

List price: $16.95
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Description:

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.
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Book details

List price: $16.95
Copyright year: 2013
Publisher: Health Colonel Publishing
Binding: Paperback
Pages: 170
Size: 5.50" wide x 8.50" long x 0.36" tall
Weight: 0.440
Language: English

Born in Washington, D.C., Lt. Colonel. Bob Weinstein grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the United States Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half that time as a senior military instructor with the Command & General Staff College. He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, The Miami Herald and the Las Vegas Tribune. His background is unique and diverse, including: military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, and certified personal…