Practical Approach to Strength Training

Name: Practical Approach to Strength Training
Availability: OutOfStock
ISBN: 9781935628132

ISBN-10: 1935628135

ISBN-13: 9781935628132

Edition: 4th 2012

Authors: Matt Brzycki

List price: $24.95

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Description:

This 4th edition is a long-awaited update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition. The book has 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance. 2014 will mark the 25th anniversary of its initial publication.

Book details

List price: $24.95
Edition: 4th
Copyright year: 2012
Publisher: Blue River Press
Publication date: 9/1/2012
Binding: Paperback
Pages: 336
Size: 8.25" wide x 10.50" long x 0.75" tall
Weight: 2.046
Language: English

Matt Brzycki is the Co-ordinator of Recreational Fitness and Wellness Programming at Princeton University in Princeton, NJ. He has authored, co-authored and edited over a dozen books.