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More Health, Less Care How to Take Charge of Your Medical Care and Write Your Own Personal Prescription for Lifelong Health

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ISBN-10: 1934184241

ISBN-13: 9781934184240

Edition: 2010

Authors: Peter J. Weiss

List price: $15.95
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Book details

List price: $15.95
Copyright year: 2010
Publisher: Lachance Publishing LLC
Publication date: 4/14/2010
Binding: Paperback
Pages: 175
Size: 5.75" wide x 8.75" long x 0.50" tall
Weight: 0.550
Language: English

The Shortfalls of Traditional Healthcare
Bob's Untimely Demise
Why Did Bob Die Early?
Now What?
An Open Mind and an Action Attitude
Get Right by Being Wrong
Thoughts Are Not Facts
Tame Your Ego
Be Your Own Doctor: Preparing to Write Your Personal Prescription
Be a Student of Health and Medicine
Accept Responsibility and Make a Commitment
Be Honest and Courageous
Be a Great Patient: Four Must-Have Attributes
Willingness to Learn
Commitment to Health
Make a Diagnosis: What's Wrong with Your Health?
Diagnosis: A Fancy Word for "Illness"
Unmask Denial
Identify Your Problems
Peel the Onion to Find the Cause
Explanations Are Not Excuses
Assemble Your Medical Team
Bob's Heart Surgery
"Successful" Surgery = Failure of Personal Health
Teamwork: Essential for Success
Build a Winning Team
Find Health Professionals That Fit
Consider a Coach
Seek a Support Group
God As a Team Member
Accept All the Help You Can Get
More on Thinking: Our Deadly Culture
Don't Be Brainwashed
Write Your Personal Prescription
You're Unique: Personalize Your Prescription
Take an Organized Approach to Learning
Making Sense of the Information
Complementary and Alternative Medicine
New Ideas for Success
Be Counter-Cultural
Willpower Is Not the Answer
Structuring Success
Focus on Where You Want to Go
Write the Plan to Win
Follow Up Care: Stay on Track
Adjust and Keep At It for Success
Build on Your Success: Upgrade the Plan
My Prescription
Stay a Student of Health
Case Study: The Personal Prescription in Action
Bob's Daughter Debbie: A Different Story
Small Start, Big Results
Total Health: Body, Mind and Spirit
Physical Health: Simple but Not Easy
Beyond Physical Health
My Emotional Health Prescription
Spiritual Health: Often Ignored but Vital
Looking Ahead to a Healthier You
The United States Department of Health and Human Services
Major Universities and Medical Centers
Specialty Associations
Physical Health
Emotional and Spiritual Health
About the Author