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Runner's Guide to Yoga A Practical Approach to Building Strength and Flexibility for Better Running

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ISBN-10: 1934030848

ISBN-13: 9781934030844

Edition: 2012

Authors: Sage Rountree

List price: $21.95
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Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power. In addition, yoga’s attention to concentration and breath awareness improves mental focus and mental endurance—hidden assets that become especially important at the end of a long training session or race.Expanding on her best-selling bookThe Athlete's Guide to Yoga, certified running coach,Runner's Worldmagazine columnist, and yoga instructor Sage Rountree explains the many specific benefits that yoga can bring to running. With hundreds of crisp, inviting color photographs featuring more than 100 poses and…    
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Book details

List price: $21.95
Copyright year: 2012
Publisher: VeloPress
Publication date: 4/1/2012
Binding: Paperback
Pages: 224
Size: 7.50" wide x 9.25" long x 0.75" tall
Weight: 1.408
Language: English

Sage Rountreeis an internationally recognized authority on yoga for athletes and an expert endurance sports coach. An Experienced Registered Yoga Teacher with the Yoga Alliance, Sage teaches workshops on yoga for athletes across the United States and is on the faculty at the Kripalu Center for Yoga and Health. She holds coaching certifications from USA Triathlon, USA Cycling, and the Road Runners Club of America, and she writes forRunner's World,Yoga Journal,USA Triathlon Life, andEndurancemagazines. She writes columns on recovery for Competitor TV,, and is a featured speaker on recovery for USA Triathlon. Sage is co-owner of the Carrboro Yoga Company.