Skip to content

Time-Crunched Cyclist Fit, Fast, and Powerful in 6 Hours a Week

Spend $50 to get a free DVD!

ISBN-10: 193403083X

ISBN-13: 9781934030837

Edition: 2nd 2012

Authors: Chris Carmichael, Jim Rutberg, Jim Rutberg

List price: $19.95
Blue ribbon 30 day, 100% satisfaction guarantee!
Out of stock
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!

Description:

InThe Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week, Lance Armstrong’s personal coach Chris Carmichael presents a revolutionary new approach to cycling training.The Time-Crunched Cyclistreveals the fastest way to get faster so that busy cyclists can build competitive cycling fitness on a realistic schedule.Complete with training plans, case studies, nutritional guidelines, and success stories,The Time-Crunched Cyclistis the book busy working professionals have been waiting for. Its proven concepts and training programs enable cyclists to push the pace in the local group ride, have fun and perform well in local races, or tackle a challenging 100-mile fundraiser ride…    
Customers also bought

Book details

List price: $19.95
Edition: 2nd
Copyright year: 2012
Publisher: VeloPress
Publication date: 9/1/2012
Binding: Paperback
Pages: 272
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.902

Preface
Acknowledgments
Bringing Endurance Training into the 21st Century
The Science of the Time-Crunched Training Program
Measuring Intensity in the Information Age
Competitor and Century Workouts and Training Programs
The Commuter's Plan for Race-Ready Fitness
Cyclocross: A Perfect Application of the TCTP
Training for Endurance Mountain Bike Races
High-Speed Nutrition
Making the Most of Your Fitness
Supplementing Your Training: Endurance Blocks
Strength Training on Limited Time
References
Index
About the Authors