Time-Crunched Cyclist, 2nd Ed Fit, Fast, Powerful in 6 Hours a Week

Name: Time-Crunched Cyclist, 2nd Ed Fit, Fast, Powerful in 6 Hours a Week
Price: 2.82 USD
Availability: InStock
ISBN: 9781934030837

ISBN-10: 193403083X

ISBN-13: 9781934030837

Edition: 2nd 2012

Authors: Chris Carmichael, Jim Rutberg, Jim Rutberg

List price: $19.95

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Description:

InThe Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week, Lance Armstrong’s personal coach Chris Carmichael presents a revolutionary new approach to cycling training.The Time-Crunched Cyclistreveals the fastest way to get faster so that busy cyclists can build competitive cycling fitness on a realistic schedule.Complete with training plans, case studies, nutritional guidelines, and success stories,The Time-Crunched Cyclistis the book busy working professionals have been waiting for. Its proven concepts and training programs enable cyclists to push the pace in the local group ride, have fun and perform well in local races, or tackle a challenging 100-mile fundraiser ride…

Book details

List price: $19.95
Edition: 2nd
Copyright year: 2012
Publisher: VeloPress
Publication date: 9/1/2012
Binding: Paperback
Pages: 272
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.902
Language: English



Preface


Acknowledgments



Bringing Endurance Training into the 21st Century



The Science of the Time-Crunched Training Program



Measuring Intensity in the Information Age



Competitor and Century Workouts and Training Programs



The Commuter's Plan for Race-Ready Fitness



Cyclocross: A Perfect Application of the TCTP



Training for Endurance Mountain Bike Races



High-Speed Nutrition



Making the Most of Your Fitness



Supplementing Your Training: Endurance Blocks



Strength Training on Limited Time


References


Index


About the Authors