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Triathlons for Women

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ISBN-10: 1934030406

ISBN-13: 9781934030400

Edition: 4th 2009 (Revised)

Authors: Sally Edwards

List price: $19.95
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Book details

List price: $19.95
Edition: 4th
Copyright year: 2009
Publisher: VeloPress
Publication date: 3/1/2010
Binding: Paperback
Pages: 208
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 1.034
Language: English

Foreword
Foreword
Preface to the Fourth Edition
Acknowledgments
Introduction
Women as Triathletes
Get Inspired
The Fundamentals of Smart Training
Training Plans
Basic Moves for Swimming
Basic Moves for Cycling
Basic Moves for Running
The Art of the Transition
Racing: You Go, Girlfriend!
Tools of the Triathlon Game
Eating for Training and Racing
Weight Loss for Triathletes
Wellness and Triathlon
Epilogue