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Companion to the Cyclist's Training Bible

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ISBN-10: 193403035X

ISBN-13: 9781934030356

Edition: N/A

Authors: Joe Friel

List price: $9.95
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Book details

List price: $9.95
Publisher: VeloPress
Publication date: 5/1/2009
Binding: Paperback
Pages: 104
Size: 6.00" wide x 9.00" long x 0.25" tall
Weight: 0.396
Language: English

Prologue
Acknowledgments
Commitment
Smart Training
The Science of Training
Intensity
Testing
Racing Abilities
Planning to Race
The Training Year
Planning Workouts
Stage Race Training
Case Studies
Strength
Unique Needs
Using a Training Diary
Fuel
Problems
Recovery
About the Author