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Strength Training for Triathletes

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ISBN-10: 1934030155

ISBN-13: 9781934030158

Edition: 2008

Authors: Patrick Hagerman

List price: $21.95
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Book details

List price: $21.95
Copyright year: 2008
Publisher: VeloPress
Publication date: 11/1/2008
Binding: Paperback
Pages: 224
Size: 7.50" wide x 9.50" long x 0.50" tall
Weight: 1.232

Strength Training Program Components
Strength Training Versus Endurance Training
By the Numbers: Reps, Sets, Weight, and Rest
Progression Systems: How to Keep Moving Forward
Program Preparation
Strength Training Tbols and Equipment
Warm-Up, Cool-Down, and Flexibility
Choosing Your Exercises and Order
Sample Training Programs
Exercises
Exercises for Core Conditioning
Upper-Body Exercises for Swimming
Lower-Body Exercises for Swimming
Upper-Body Exercises for Cycling
Lower-Body Exercises for Cycling
Upper-Body Exercises for Running
Lower-Body Exercises for Running
Needs Analysis Visual Index
Daily Training Log