Strength Training for Triathletes

Name: Strength Training for Triathletes
Price: 5.35 USD
Availability: InStock
ISBN: 9781934030158

ISBN-10: 1934030155

ISBN-13: 9781934030158

Edition: 2008

Authors: Patrick Hagerman

List price: $21.95

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Book details

List price: $21.95
Copyright year: 2008
Publisher: VeloPress
Publication date: 11/1/2008
Binding: Paperback
Pages: 224
Size: 7.50" wide x 9.50" long x 0.50" tall
Weight: 1.232
Language: English




Strength Training Program Components


Strength Training Versus Endurance Training


By the Numbers: Reps, Sets, Weight, and Rest


Progression Systems: How to Keep Moving Forward



Program Preparation


Strength Training Tbols and Equipment


Warm-Up, Cool-Down, and Flexibility


Choosing Your Exercises and Order


Sample Training Programs



Exercises


Exercises for Core Conditioning


Upper-Body Exercises for Swimming


Lower-Body Exercises for Swimming


Upper-Body Exercises for Cycling


Lower-Body Exercises for Cycling


Upper-Body Exercises for Running


Lower-Body Exercises for Running



Needs Analysis Visual Index



Daily Training Log