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Push-Up Progression A 24 Push-Up Journey to Stabilization, Strength and Power

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ISBN-10: 1932549854

ISBN-13: 9781932549850

Edition: 2015

Authors: Shaun Zetlin

List price: $16.99
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Description:

Push-up Progression is a 24- hour journey in stabilisation, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is in regards to training not just the upper body, but the lower body as well. By strength training your core-stabilisation muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, aesthetic look we all desire. Performing these push-ups will also improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or…    
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Book details

List price: $16.99
Copyright year: 2015
Publisher: Gatekeeper Press
Publication date: 12/1/2014
Binding: Paperback
Pages: 176
Size: 7.00" wide x 9.00" long x 0.50" tall
Weight: 0.682
Language: English