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Weight Traning for Hockey The Ultimate Guide

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ISBN-10: 193254982X

ISBN-13: 9781932549829

Edition: 2014

Authors: Denis Boucher

List price: $16.50
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Comprehensive and up-to-date hockey-specific training guide based on hundreds of on-ice tests performed on professional hockey players from North America and Europe, this book contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by hockey players worldwide. Inside, you will find year-round hockey-specific programs that will improve your performance and get you results. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. Both beginners and advanced hockey players and weight trainers can follow this book and utilize its programs. From recreational to…    
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Book details

List price: $16.50
Copyright year: 2014
Publisher: Gatekeeper Press
Publication date: 1/1/2014
Binding: Paperback
Pages: 192
Size: 7.25" wide x 10.25" long x 0.50" tall
Weight: 0.748
Language: English

Dr. Denis Boucher has been involved with the Philadelphia Flyers since 1999, conducting the pre-season on-ice fitness evaluation of the players. He holds a Ph.D. degree in experimental medicine and a Masters degree in exercise science. Dr. Boucher owns an exercise physiology laboratory providing services related to sport performance, nutrition, weight management and metabolic analysis. Dr. Boucher is a blogger for the The Hockey Newsmagazine. Dr. Boucher is currently producing and hosting video training programs related to sport performance, nutrition and weight loss.