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Best Exercises You've Never Heard Of Shock Your Body into New Gains!

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ISBN-10: 1932549803

ISBN-13: 9781932549805

Edition: 2013

Authors: Nick Nilsson

List price: $17.95
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Description:

If you have reached a plateau in your workout or your training routine has become stale and boring, it's time to shake things up. This is the essential workout guide for anyone looking to find new exercises, get stronger, and train more efficiently. The book contains over 80 unique exercises for every major muscle group. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout, and how to avoid common errors. This book will help you get the most out of your workout at all times.
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Book details

List price: $17.95
Copyright year: 2013
Publisher: Gatekeeper Press
Publication date: 1/1/2013
Binding: Paperback
Pages: 192
Size: 7.00" wide x 9.75" long x 0.50" tall
Weight: 0.836
Language: English

Nick Nilsson, AKA The Mad Scientist of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for buidling muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

Abdominals
Dumbbell Pallof Press
Bar And Bench Transition Planks
Dumbbell And Ankle Weight Crawling
Lockout One Shoulder Barbell Squats
Lower Ab Planks In Rack
On-Dumbbell Abdominal Roll-Outs
One Side Loaded Barbell Squats
Perpendicular Bar Hanging Leg Raises
Push-Pulls, A.K.A. The Ab Ripper
Rack-Rail Leg Raises
Resting Goblet Squats
Swiss Ball Roll-Ups
Back
Corner Rack Pull-Ups
Cross-Band Pull-Ups
Decline Lying Pulldowns
Elevated Renegade Rows
Hand-Over-Hand Chin-Ups
Neck-Focused Weighted Dips
One Arm Cable Back Extensions
Seated Deadlifts
Stiff-Legged Deadlift Partials For Building A Thicker Back
Suitcase-Style One Arm Deadlifts
Weighted Pull-Ups Rows
Biceps
Barbell Incline Curls For Maximum Stretch
Bench Stop Barbell Curls
Better Incline Curls
In-Set Superset-Curls And Chins
Kneeling Cable Rows For Biceps
Nilsson Curls-The Best Bicep Exercise Ever
One-Arm Barbell Curls
Squatting Cable Curls
Straight Bar Neutral-Grip Chin-Ups
Very Close Grip Barbell Rows
Calves
Barbell And Bench Donkey Calf Raises
Barbell End Calf Raises
Calf Rock-Ups
Lengthwise Barbell Donkey Calf Raises
One Leg Back Barbell Calf Raises
"Stair-Stepping" Calf Raises
Chest
Anchored Legs One-Arm Dumbbell Floor Press
Back-Off-Bench Dumbbell Press
Dip Belt Weighted Push-Ups In The Power Rack
Hooked Feet Elevated Bench Push-Ups
Incline Barbell Bench Press In Rack
Low Pulley Push-Up Cross-Overs...And Weighted
One-Arm Bench Push-Ups
Perpendicular Bench Press
Shifting Grip Bench Press For Inner Pectoral Training
Tilted Dumbbell Bench Press For Inner Chest
Hamstrings
2 Up 1 Down Stiff-Legged Deadlifts
Anchored Barbell Stiff-Legged Deadlifts
Rack-Braced Dumbbell Leg Curls
Horizontal Band Stiff-Legged Deadlifts
One-Arm Barbell Sumo Stiff-Legged Deadlifts
One Leg Glute/Ham Extensions
Staggered Stiff-Legged Deadlifts
Weight Plate Leg Curls
Quadriceps
4X Resistance Squats
Bar-In-Front Walking Lunges
Barbell Cursing Lunges
Braced Leg Squats
Close Stance Dumbbell Split Squats
Dumbbell Switch Leg Split Squats
Lengthwise Barbell Squats
One Arm Gripping Dumbbell Squats
One-Arm Gripping Dumbbell Squats To Step-Back Lunge In-Set Superset
One-Legged Partial Squats
Staggered Step Squats
Two Barbell Hack Squat "Machine"
Shoulders
Angled Bar Pike Push-Ups
Cable Pike Handstand Push-Ups
EZ Bar Leverage Lateral Raises
Front Deltoid "Pushovers" On The Leg Curl Machine
Javelin Shoulder Press
One-Arm Barbell Hang Cleans And Hang Clean & Press
One Dumbbell Shoulder Press Goblet Style
Rear Delt In-Set Superset: Shoulder Press To Pull-Ups
Side-To-Side Barbell Shoulder Presses
Towel Plate Lateral Raises
Triceps
Band Supported Dips
Barbell Lever Pushdowns
Barbell Bodyweight Triceps Extensions/Pull-Ins
Decline Bench Flared-Elbow Triceps Push-Ups
Feet Suspended Close-Grip Push-Ups
In-Set Superset Of Pushdowns And Flared Elbow Pushdowns
Kneeling Cable Not-Kickbacks For Triceps
Modified Muscle-Up For Triceps
On-Barbell Triceps Extension-Presses
Unstable Bar Bodyweight Tricep Extensions
About the Author
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