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| Abdominals | |
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| Dumbbell Pallof Press | |
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| Bar And Bench Transition Planks | |
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| Dumbbell And Ankle Weight Crawling | |
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| Lockout One Shoulder Barbell Squats | |
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| Lower Ab Planks In Rack | |
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| On-Dumbbell Abdominal Roll-Outs | |
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| One Side Loaded Barbell Squats | |
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| Perpendicular Bar Hanging Leg Raises | |
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| Push-Pulls, A.K.A. The Ab Ripper | |
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| Rack-Rail Leg Raises | |
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| Resting Goblet Squats | |
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| Swiss Ball Roll-Ups | |
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| Back | |
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| Corner Rack Pull-Ups | |
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| Cross-Band Pull-Ups | |
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| Decline Lying Pulldowns | |
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| Elevated Renegade Rows | |
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| Hand-Over-Hand Chin-Ups | |
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| Neck-Focused Weighted Dips | |
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| One Arm Cable Back Extensions | |
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| Seated Deadlifts | |
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| Stiff-Legged Deadlift Partials For Building A Thicker Back | |
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| Suitcase-Style One Arm Deadlifts | |
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| Weighted Pull-Ups Rows | |
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| Biceps | |
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| Barbell Incline Curls For Maximum Stretch | |
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| Bench Stop Barbell Curls | |
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| Better Incline Curls | |
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| In-Set Superset-Curls And Chins | |
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| Kneeling Cable Rows For Biceps | |
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| Nilsson Curls-The Best Bicep Exercise Ever | |
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| One-Arm Barbell Curls | |
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| Squatting Cable Curls | |
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| Straight Bar Neutral-Grip Chin-Ups | |
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| Very Close Grip Barbell Rows | |
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| Calves | |
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| Barbell And Bench Donkey Calf Raises | |
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| Barbell End Calf Raises | |
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| Calf Rock-Ups | |
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| Lengthwise Barbell Donkey Calf Raises | |
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| One Leg Back Barbell Calf Raises | |
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| "Stair-Stepping" Calf Raises | |
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| Chest | |
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| Anchored Legs One-Arm Dumbbell Floor Press | |
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| Back-Off-Bench Dumbbell Press | |
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| Dip Belt Weighted Push-Ups In The Power Rack | |
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| Hooked Feet Elevated Bench Push-Ups | |
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| Incline Barbell Bench Press In Rack | |
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| Low Pulley Push-Up Cross-Overs...And Weighted | |
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| One-Arm Bench Push-Ups | |
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| Perpendicular Bench Press | |
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| Shifting Grip Bench Press For Inner Pectoral Training | |
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| Tilted Dumbbell Bench Press For Inner Chest | |
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| Hamstrings | |
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| 2 Up 1 Down Stiff-Legged Deadlifts | |
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| Anchored Barbell Stiff-Legged Deadlifts | |
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| Rack-Braced Dumbbell Leg Curls | |
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| Horizontal Band Stiff-Legged Deadlifts | |
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| One-Arm Barbell Sumo Stiff-Legged Deadlifts | |
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| One Leg Glute/Ham Extensions | |
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| Staggered Stiff-Legged Deadlifts | |
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| Weight Plate Leg Curls | |
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| Quadriceps | |
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| 4X Resistance Squats | |
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| Bar-In-Front Walking Lunges | |
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| Barbell Cursing Lunges | |
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| Braced Leg Squats | |
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| Close Stance Dumbbell Split Squats | |
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| Dumbbell Switch Leg Split Squats | |
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| Lengthwise Barbell Squats | |
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| One Arm Gripping Dumbbell Squats | |
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| One-Arm Gripping Dumbbell Squats To Step-Back Lunge In-Set Superset | |
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| One-Legged Partial Squats | |
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| Staggered Step Squats | |
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| Two Barbell Hack Squat "Machine" | |
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| Shoulders | |
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| Angled Bar Pike Push-Ups | |
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| Cable Pike Handstand Push-Ups | |
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| EZ Bar Leverage Lateral Raises | |
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| Front Deltoid "Pushovers" On The Leg Curl Machine | |
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| Javelin Shoulder Press | |
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| One-Arm Barbell Hang Cleans And Hang Clean & Press | |
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| One Dumbbell Shoulder Press Goblet Style | |
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| Rear Delt In-Set Superset: Shoulder Press To Pull-Ups | |
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| Side-To-Side Barbell Shoulder Presses | |
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| Towel Plate Lateral Raises | |
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| Triceps | |
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| Band Supported Dips | |
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| Barbell Lever Pushdowns | |
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| Barbell Bodyweight Triceps Extensions/Pull-Ins | |
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| Decline Bench Flared-Elbow Triceps Push-Ups | |
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| Feet Suspended Close-Grip Push-Ups | |
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| In-Set Superset Of Pushdowns And Flared Elbow Pushdowns | |
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| Kneeling Cable Not-Kickbacks For Triceps | |
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| Modified Muscle-Up For Triceps | |
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| On-Barbell Triceps Extension-Presses | |
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| Unstable Bar Bodyweight Tricep Extensions | |
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| About the Author | |
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| More Books From Nick | |