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Mad Scientist Muscle Build Monster Mass with Science-Based Training

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ISBN-10: 193254979X

ISBN-13: 9781932549799

Edition: 2012

Authors: Nick Nilsson

List price: $17.95
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Description:

Think changing your physiology is impossible? THINK AGAIN With Mad Scientist Muscle, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable. Best of all, every training session is designed to be completed in less than an hour! Also included: - Detailed nutrition section - Supplement guide - Low-carb dieting option - "Lazy Cook" muscle-building recipes This book includes the most INSANELY effective training techniques you'll…    
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Book details

List price: $17.95
Copyright year: 2012
Publisher: Price World Publishing
Publication date: 3/1/2012
Binding: Paperback
Pages: 224
Size: 7.25" wide x 10.25" long x 0.50" tall
Weight: 0.836
Language: English

Nick Nilsson, AKA The Mad Scientist of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for buidling muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

Introduction
About Me
Mad Scientist Principal
Mad Scientist Principal 2
How to Use This Book
The Program
How and Why It Works
Time/Volume Training
Cluster Training
Exercise
Using Overtraining for GOOD, Not Evil...
Structural Training
Time/Volume Training
Cluster Training
Rest-Pause Training
Triple Add Sets
Low Rep Strength Training
Deload/Fun/Strength Test
Aerobic Interval Training
The Core Combo
Curl Squat
Two-Dumbbell Ball Twist
Abdominal Sit-Up
Hyper Crunch
Three-In-One Rotator Cuff Raise
How to Max Out
Nutrition
Caloric Intake
Commonsense Protein FAQ
Meal Timing
The Low Carb Eating Option
Muscle Building-Supplementation
Summary of Supplements
Pre, Peri and Post-Workout Nutrition
My "Lazy Cook" Muscle-Building Recipes
Eating Clean or Not Eating Clean
Appendix
Miscellaneous Program Notes
Time/Volume Training
Cluster Training
Rest/Pause Training
References
Suggested Reading