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Ultimate Guide to Weight Training for Martial Arts

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ISBN-10: 1932549544

ISBN-13: 9781932549546

Edition: 2nd

Authors: Robert G. Price

List price: $16.95
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Description:

This is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo,…    
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Book details

List price: $16.95
Edition: 2nd
Publisher: Price World Publishing
Publication date: 3/1/2007
Binding: Paperback
Pages: 168
Size: 6.75" wide x 9.75" long x 0.50" tall
Weight: 0.660
Language: English

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.