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Ultimate Guide to Weight Training for Softball

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ISBN-10: 193254948X

ISBN-13: 9781932549485

Edition: N/A

Authors: Robert G. Price

List price: $16.95
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For any competitive player looking to accelerate his or her skills, The Ultimate Guide to Weight Training for Softball is a necessity. Complete with year-round workout programs designed specifically for softball.
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Book details

List price: $16.95
Publisher: Gatekeeper Press
Publication date: 4/1/2006
Binding: Paperback
Pages: 168
Size: 7.00" wide x 10.00" long x 0.50" tall
Weight: 0.682
Language: English

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.

Softball-Specific Training;
Getting Started;
Recommended Exercises;
The Necessities;
Supplemental 4-Week Programs