Ultimate Guide to Weight Training for Running

Name: Ultimate Guide to Weight Training for Running
Price: 4.06 USD
Availability: InStock
ISBN: 9781932549430

ISBN-10: 1932549439

ISBN-13: 9781932549430

Edition: 2nd

Authors: Robert G. Price

List price: $16.95

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The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. The year-round running-specific weight training programs in this book are guaranteed to increase your endurance, build stamina, and prevent injuries common to runners.

Book details

List price: $16.95
Edition: 2nd
Publisher: Gatekeeper Press
Publication date: 10/1/2005
Binding: Paperback
Pages: 168
Size: 6.75" wide x 9.75" long x 0.50" tall
Weight: 0.682
Language: English

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.