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Ultimate Guide to Weight Training for Lacrosse

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ISBN-10: 1932549420

ISBN-13: 9781932549423

Edition: 2nd

Authors: Robert G. Price

List price: $16.95
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This book is filled with photographs and explanations of over 80 of the most effective weight training, flexibility, and abdominal exercises used by lacrosse players worldwide. The weight training programs in this book were designed to increase stamina and build strength in the muscles lacrosse players need most.
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Book details

List price: $16.95
Edition: 2nd
Publisher: Price World Publishing
Publication date: 10/1/2005
Binding: Paperback
Pages: 168
Size: 6.75" wide x 9.75" long x 0.50" tall
Weight: 0.682
Language: English

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.