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Ultimate Guide to Weight Training for Triathlon

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ISBN-10: 1932549374

ISBN-13: 9781932549379

Edition: 2nd

Authors: Robert G. Price

List price: $16.95
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Everything needed for today's triathlete to develop a complete weight training program. The book contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by triathletes worldwide. This book features year-round triathlon-specific weight training programs guaranteed to increase speed and power, reduce injury, and greatly improve endurance.
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Book details

List price: $16.95
Edition: 2nd
Publisher: Gatekeeper Press
Publication date: 4/1/2005
Binding: Paperback
Pages: 168
Size: 6.75" wide x 9.75" long x 0.50" tall
Weight: 0.638
Language: English

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.

Triathlon Specific Training
Introduction
Off-season Program
In-season Program
Getting Started
Warming Up
Cooling Down
Abs
Stretching
Proper Form
Proper Breathing
Recommended Exercises
Substituting Similar Exercises
Chest Exercises
Back (Lats) Exercises
Shoulders Exercises
Triceps Exercises
Biceps/Forearms Exercises
Legs Exercises
The Necessities
Perfecting Your Technique
Estimating Your One-Rep Max
The Different Folks, Different Strokes Principle
Overtraining and Staleness
The Declaration of Variation
Muscle Fibers
Training Techniques
When to Increase
Safety Reminders
Record Keeping
Test Yourself
Conclusion
Supplemental 4-Week Programs
Endurance/Stamina/Fat-burning Programs
General Fitness/Power Programs
Strength Programs