Ultimate Guide to Weight Training for Volleyball

Name: Ultimate Guide to Weight Training for Volleyball
Price: 5.7 USD
Availability: InStock
ISBN: 9781932549362

ISBN-10: 1932549366

ISBN-13: 9781932549362

Edition: 2nd 2019

Authors: Robert G. Price

List price: $16.95

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Filled with descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by volleyball players worldwide. The volleyball-specific weight training programs in this book can be used in the pre-season, in-season, and off-season and are designed to build stamina, prevent injury, and improve jumping ability.

Book details

List price: $16.95
Edition: 2nd
Copyright year: 2019
Publisher: Gatekeeper Press
Publication date: 4/1/2005
Binding: Paperback
Pages: 168
Size: 6.75" wide x 9.50" long x 0.50" tall
Weight: 0.682
Language: English

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.




Volleyball Specific Training


Introduction


Off-season Program


Preseason Program


In-season Program



Getting Started


Warming Up


Cooling Down


Abs


Stretching


Proper Form


Proper Breathing



Recommended Exercises


Substituting Similar Exercises


Chest Exercises


Back (Lats) Exercises


Shoulders Exercises


Triceps Exercises


Biceps/Forearms Exercises


Legs Exercises



The Necessities


Perfecting Your Technique


Estimating Your One-Rep Max


The Different Folks, Different Strokes Principle


Overtraining and Staleness


The Declaration of Variation


Muscle Fibers


Training Techniques


When to Increase


Safety Reminders


Record Keeping


Test Yourself


Conclusion



Supplemental 4-Week Programs


Endurance/Stamina/Fat-burning Programs


General Fitness/Power Programs


Strength Programs