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Ultimate Guide to Weight Training for Volleyball

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ISBN-10: 1932549366

ISBN-13: 9781932549362

Edition: 2nd 2019

Authors: Robert G. Price

List price: $16.95
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Filled with descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by volleyball players worldwide. The volleyball-specific weight training programs in this book can be used in the pre-season, in-season, and off-season and are designed to build stamina, prevent injury, and improve jumping ability.
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Book details

List price: $16.95
Edition: 2nd
Copyright year: 2019
Publisher: Gatekeeper Press
Publication date: 4/1/2005
Binding: Paperback
Pages: 168
Size: 6.75" wide x 9.50" long x 0.50" tall
Weight: 0.682
Language: English

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.

Volleyball Specific Training
Introduction
Off-season Program
Preseason Program
In-season Program
Getting Started
Warming Up
Cooling Down
Abs
Stretching
Proper Form
Proper Breathing
Recommended Exercises
Substituting Similar Exercises
Chest Exercises
Back (Lats) Exercises
Shoulders Exercises
Triceps Exercises
Biceps/Forearms Exercises
Legs Exercises
The Necessities
Perfecting Your Technique
Estimating Your One-Rep Max
The Different Folks, Different Strokes Principle
Overtraining and Staleness
The Declaration of Variation
Muscle Fibers
Training Techniques
When to Increase
Safety Reminders
Record Keeping
Test Yourself
Conclusion
Supplemental 4-Week Programs
Endurance/Stamina/Fat-burning Programs
General Fitness/Power Programs
Strength Programs