Ultimate Guide to Weight Training for Baseball and Softball 3rd Edition

Name: Ultimate Guide to Weight Training for Baseball and Softball 3rd Edition
Price: 13.84 USD
Availability: InStock
ISBN: 9781932549331

ISBN-10: 1932549331

ISBN-13: 9781932549331

Edition: 3rd

Authors: Robert G. Price

List price: $16.95

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Book details

List price: $16.95
Edition: 3rd
Publisher: Gatekeeper Press
Binding: Paperback
Pages: 122
Size: 7.00" wide x 10.00" long x 0.50" tall
Weight: 0.484
Language: English

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.




Baseball/Softball Specific Program


Introduction


Off-season Program


Preseason Program


In-season Program



Getting Started


Warming Up


Cooling Down


Abs


Stretching


Proper Form


Proper Breathing



Recommended Exercises


Substituting Similar Exercises


Chest Exercises


Back (Lats) Exercises


Shoulders Exercise


Triceps Exercises


Biceps/Forearms Exercises


Legs Exercises



The Necessities


Perfecting Your Technique


Estimating Your One-Rep Max


The Different Folks, Different Strokes Principle


Overtraining and Staleness


The Declaration of Variation


Muscle Fibers


Training Techniques


When to Increase


Choosing the Right Program


Personal Preference


Program Levels


Safety Reminders


Record Keeping


Test Yourself


Conclusion



The Programs


Endurance/Stamina/Fat-burning Programs


General Fitness/Power Programs


Strength Programs