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Ultimate Guide to Weight Training for Baseball and Softball 3rd Edition

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ISBN-10: 1932549331

ISBN-13: 9781932549331

Edition: 3rd

Authors: Robert G. Price

List price: $16.95
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Book details

List price: $16.95
Edition: 3rd
Publisher: Gatekeeper Press
Binding: Paperback
Pages: 122
Size: 7.00" wide x 10.00" long x 0.50" tall
Weight: 0.484
Language: English

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.

Baseball/Softball Specific Program
Off-season Program
Preseason Program
In-season Program
Getting Started
Warming Up
Cooling Down
Proper Form
Proper Breathing
Recommended Exercises
Substituting Similar Exercises
Chest Exercises
Back (Lats) Exercises
Shoulders Exercise
Triceps Exercises
Biceps/Forearms Exercises
Legs Exercises
The Necessities
Perfecting Your Technique
Estimating Your One-Rep Max
The Different Folks, Different Strokes Principle
Overtraining and Staleness
The Declaration of Variation
Muscle Fibers
Training Techniques
When to Increase
Choosing the Right Program
Personal Preference
Program Levels
Safety Reminders
Record Keeping
Test Yourself
The Programs
Endurance/Stamina/Fat-burning Programs
General Fitness/Power Programs
Strength Programs