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Ultimate Guide to Weight Training for Baseball and Softball

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ISBN-10: 1932549331

ISBN-13: 9781932549331

Edition: 3rd

Authors: Robert Price

List price: $16.95
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Book details

List price: $16.95
Edition: 3rd
Publisher: Price World Publishing
Binding: Paperback
Pages: 122
Size: 7.00" wide x 10.00" long x 0.50" tall
Weight: 0.484
Language: English

Baseball/Softball Specific Program
Introduction
Off-season Program
Preseason Program
In-season Program
Getting Started
Warming Up
Cooling Down
Abs
Stretching
Proper Form
Proper Breathing
Recommended Exercises
Substituting Similar Exercises
Chest Exercises
Back (Lats) Exercises
Shoulders Exercise
Triceps Exercises
Biceps/Forearms Exercises
Legs Exercises
The Necessities
Perfecting Your Technique
Estimating Your One-Rep Max
The Different Folks, Different Strokes Principle
Overtraining and Staleness
The Declaration of Variation
Muscle Fibers
Training Techniques
When to Increase
Choosing the Right Program
Personal Preference
Program Levels
Safety Reminders
Record Keeping
Test Yourself
Conclusion
The Programs
Endurance/Stamina/Fat-burning Programs
General Fitness/Power Programs
Strength Programs