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Ultimate Guide to Weight Training for Golf

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ISBN-10: 1932549315

ISBN-13: 9781932549317

Edition: 3rd

Authors: Robert Price

List price: $16.95
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Book details

List price: $16.95
Edition: 3rd
Publisher: Price World Publishing
Publication date: 10/1/2004
Binding: Paperback
Pages: 128
Size: 7.00" wide x 10.00" long x 0.50" tall
Weight: 0.484
Language: English

Football Specific Programp. 1
Introductionp. 1
Off-season Programp. 8
Preseason Programp. 13
In-season Programp. 14
Getting Startedp. 17
Warming Upp. 17
Cooling Downp. 18
Absp. 19
Stretchingp. 25
Proper Formp. 29
Proper Breathingp. 30
Recommended Exercisesp. 31
Substituting Similar Exercisesp. 31
Chest Exercisesp. 32
Back (Lats) Exercisesp. 36
Shoulders Exercisesp. 40
Triceps Exercisesp. 45
Biceps/Forearms Exercisesp. 49
Legs Exercisesp. 53
The Necessitiesp. 59
Perfecting Your Techniquep. 59
Estimating Your One-Rep Maxp. 60
The Different Folks, Different Strokes Principlep. 64
Overtraining and Stalenessp. 64
The Declaration of Variationp. 66
Muscle Fibersp. 67
Training Techniquesp. 69
When to Increasep. 71
Choosing the Right Programp. 72
Personal Preferencep. 73
Program Levelsp. 74
Safety Remindersp. 77
Record Keepingp. 78
Test Yourselfp. 82
Conclusionp. 82
The Programsp. 83
Endurance/Stamina/Fat-burning Programsp. 85
General Fitness/Power Programsp. 97
Strength Programsp. 109
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