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Weight Training for Field Hockey

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ISBN-10: 1932549099

ISBN-13: 9781932549096

Edition: 2019

Authors: G. Robert

List price: $19.95
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This is the most comprehensive and up-to-date field hockey-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round field hockey-specific weight-training programs guaranteed to improve your performance and get you results. No other field hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, agility, and stamina resulting in improved scoops, flicks, and hits. By following this program you will improve your game…    
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Book details

List price: $19.95
Copyright year: 2019
Publisher: Gatekeeper Press
Binding: Paperback
Pages: 64
Size: 7.00" wide x 9.75" long x 0.50" tall
Weight: 0.330
Language: English