Base Building for Cyclists A New Foundation for Endurance and Performance

Name: Base Building for Cyclists A New Foundation for Endurance and Performance
Price: 2.77 USD
Availability: InStock
ISBN: 9781931382939

ISBN-10: 193138293X

ISBN-13: 9781931382939

Edition: 2006

Authors: Thomas Chapple

List price: $18.95

30 day, 100% satisfaction guarantee!

Marketplace

4 new & used from $2.77

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Book details

List price: $18.95
Copyright year: 2006
Publisher: VeloPress
Publication date: 1/1/2007
Binding: Paperback
Pages: 302
Size: 6.08" wide x 8.92" long x 0.75" tall
Weight: 1.144
Language: English

Thomas Chapple is a licensed elite-level USA Cycling and USA Triathlon coach. He has personally competed at the national level in downhill mountain bike racing, and regionally in road and track.



Foreword



Introduction



The Cyclist's Engine



Energy Sources



Energy Delivery



Weight and Health Management



Diagnosing the Engine



Fitness Assessment



Training Zones



Fitness Elements



Planning Your Training Year



Measuring Training Load



Training Plan



Training Blocks



Daily Training Log



Building a Stronger Engine



Endurance



Strength



Efficiency



Training the Mind for Competition



Advanced Fitness Elements



Resources



Performance Testing Guidelines



Sample Base Training Plans


List of Abbreviations and Acronyms


Glossary


Index


About the Author