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Triathlete's Guide to Swim Training

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ISBN-10: 1931382573

ISBN-13: 9781931382571

Edition: 2004

Authors: Steve Tarpinian

List price: $18.95
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Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. Different training programs cover fitness and competition, strength and flexibility, and open water swimming. All of the principles are grounded in easy-to-understand physics. Additionally, the book discusses effective equipment use, the importance of making swimming fun and satisfying, and delves into the psychological factors involved in competing.
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Book details

List price: $18.95
Copyright year: 2004
Publisher: VeloPress
Publication date: 3/23/2005
Binding: Paperback
Pages: 171
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.682
Language: English