Triathlete's Guide to off-Season Training

Name: Triathlete's Guide to off-Season Training
Price: 4.65 USD
Availability: InStock
ISBN: 9781931382519

ISBN-10: 1931382514

ISBN-13: 9781931382519

Edition: 2004

Authors: Karen Buxton, Linda Wallenfels

List price: $18.95

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Book details

List price: $18.95
Copyright year: 2004
Publisher: VeloPress
Publication date: 9/14/2004
Binding: Paperback
Pages: 180
Size: 6.00" wide x 9.00" long x 0.45" tall
Weight: 0.682
Language: English



Acknowledgments


Foreword



The Importance of the Off-Season: Backing Off with a Purpose



Goal-Setting: Mapping Out the Road to Results



Core Strength: Utilizing the Swiss and Medicine Balls



Flexibility: Yoga for Multisport Athletes



Swimming: Drill to Perfection



Cycling: Spin to Win



Running: Efficiency Is the Key



Cardiovascular Conditioning: Indoor Training Alternatives to Swim/Bike/Run



Cardiovascular Conditioning: Outdoor Training Alternatives to Swim/Bike/Run



Strength Training: Off-Season Options


Appendixes



Goal-Setting Worksheet



Off-Season Training Plan Worksheets



Sample Off-Season Training Plan



Testing Protocols



Testing Results Worksheet



Sample Testing Results Worksheet


Workout Codes


Glossary


Index


About the Author