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| Key to Maps | |
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| Foreword | |
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| Preface to the Second Edition | |
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| Acknowledgments | |
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| Introduction to Quietwater Paddling | |
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| How to Use This Book | |
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| Stewardship and Conservation | |
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| Southeastern New York | |
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| Acabonack Harbor | |
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| Hallock Bay (Long Beach Bay) and Little Bay | |
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| Sebonac Creek | |
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| Flanders Bay Tributaries and Peconic River | |
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| Carmans River | |
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| Stony Brook Harbor | |
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| Nissequogue River | |
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| Jamaica Bay Wildlife Refuge | |
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| Harriman State Park Lakes | |
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| Mohansic Lake and Crom Pond | |
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| Constitution Marsh | |
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| Canopus Lake and Stillwater Pond | |
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| Chodikee Lake | |
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| Tivoli Marshes-North Bay | |
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| Lake Taghkanic and Rudd Pond | |
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| Catskill Creek and Ramshorn Marsh | |
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| Basher Kill | |
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| Rio Reservoir | |
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| Mongaup Falls Reservoir | |
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| Cliff Lake | |
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| Toronto Reservoir | |
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| Lake Superior | |
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| Morningside Lake | |
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| Central New York | |
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| Grafton Lakes and Dunham Reservoir | |
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| Fish Creek (Saratoga Lake) | |
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| Susquehanna River | |
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| Ninemile Swamp (Sangerfield River) | |
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| Dryden Lake | |
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| Old Erie Canal | |
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| Fish Creek to Oneida Lake | |
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| Gifford Lake/West Branch Fish Creek | |
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| Salmon River Reservoir | |
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| Adirondack Park and Environs | |
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| Canada Lake and West Lake | |
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| West Branch Sacandaga River | |
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| South Bay | |
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| Northwest Bay of Lake George | |
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| Putnam Pond | |
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| Ausable Marsh | |
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| Davis Lake and Salmon River | |
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| Taylor Pond | |
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| Moose Pond | |
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| Lake Kushaqua and Rainbow Lake | |
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| Osgood Pond, Jones Pond, and Osgood River | |
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| Deer River Flow and Horseshoe Pond | |
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| Meacham Lake and Osgood River | |
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| St. Regis Lakes and Spitfire Lake | |
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| St. Regis Canoe Area | |
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| Fish Creek Loops | |
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| Middle Saranac Lake | |
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| Lower Saranac Lake | |
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| Raquette River | |
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| Lows Lake (Bog River Flow) | |
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| Lake Lila | |
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| Little Tupper Lake, Round Lake, and Rock Pond | |
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| Long Lake | |
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| Harris Lake and Rich Lake | |
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| South Pond | |
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| Forked Lake | |
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| Blue Mountain, Eagle, and Utowana Lakes and Marion River | |
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| Lake Durant and Rock Pond | |
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| Cedar River Flow | |
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| Indian Lake | |
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| Eighth Lake (Fulton Chain) | |
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| Limekiln Lake | |
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| Moss Lake | |
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| Stillwater Reservoir | |
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| Beaver River Canoe Route | |
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| Long Pond, Round Pond, and Oswegatchie River | |
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| Oswegatchie River | |
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| Cranberry Lake | |
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| Five Falls, Rainbow Falls, and Blake Falls Reservoirs | |
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| Coles Creek | |
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| Western New York | |
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| Crooked Creek | |
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| Red Lake and Indian River | |
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| Black River Bay | |
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| Lakeview Wildlife Management Area-North and South Colwell Ponds, Goose Pond, Floodwood Pond, and Lakeview Pond | |
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| Deer Creek Marsh | |
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| Sterling Valley Creek/The Pond | |
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| East Bay | |
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| Howland Island (Seneca River) | |
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| Clyde River | |
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| West River | |
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| Hemlock Lake and Canadice Lake | |
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| Mendon Ponds | |
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| Genesee River Gorge | |
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| Buck Pond | |
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| Salmon Creek and West Creek | |
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| Oak Orchard Creek | |
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| Tonawanda Creek | |
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| Allegheny Reservoir | |
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| Nature Essays | |
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| Snapping Turtle: Hidden Dweller of the Pond | |
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| Bald Eagle: Our National Bird Back from the Brink | |
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| The Playful River Otter | |
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| Adirondack Park | |
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| The Loon: Voice of the Northern Wilderness | |
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| Black Flies and Mosquitoes: Scourges of the North | |
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| Carnivorous Plants: The Table Is Turned | |
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| The Beaver: Resident Wetlands Engineer | |
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| Camping and Cabin Information, New York State Parks, and New York State Forest Preserves | |
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| Bibliography | |
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| About the Appalachian Mountain Club | |
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| Alphabetical List of Bodies of Water | |
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| About the Authors | |