Back to the Zone Sport and Inner Experiences

Name: Back to the Zone Sport and Inner Experiences
Price: 11.57 USD
Availability: InStock
ISBN: 9781891369995

ISBN-10: 1891369997

ISBN-13: 9781891369995

Edition: N/A

Authors: Damien Lafont

List price: $14.95

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Description:

"The Zone" is that quasi-mystical state achieved only rarely by athletes, when everything flows effortlessly and you can do no wrong. Unfortunately, we enter the Zone seemingly at random, when it is least expected.The great hope of all competitors is to be able to summon the Zone at will. Toward this end,Back to the Zonebreaks the Zone down into its many components and helps the athlete optimize each one: balance, absorption, clarity, feedback, concentration, control, loss of self-consciousness, imagination, positive thoughts, energy, self-esteem, meditation, and quiet mind. Ultimately, Damien Lafont shows us that reaching the Zone is more about freeing our mind from the unnecessary rather…

Book details

List price: $14.95
Publisher: Breakaway Books
Publication date: 11/6/2012
Binding: Paperback
Pages: 160
Size: 5.50" wide x 8.00" long x 0.20" tall
Weight: 0.506
Language: English



Acknowledgments



In the Zone


Welcome to the Zone!


White moments


Optimal Zone


The features


The dark side of the Zone


The fake Zone


Measuring the Zone?


Flow or Zone?


Zone at will!


Optimal conditions


Zone for everybody?


Inner sun


What prevents us from reaching the Zone?


Now what?



The Zone is within


Limits


Neurosciences


Modified perceptions


To shift our attention


A gold vision


Body awareness


Posture and rhythm


Breathing


To let go


Tim Gallwey and the Inner Game


Conscious, Unconscious


A Zen Zone


Phil Jackson: a Zen master in the NBA


Yoga and Zone


Don't do


Quiet mind


Keep it simple


From instinct to intuition


Effortless


To be a child again


The links


The missing piece


Connection


To do it


Don't think, feel!


Endnotes