I Will Get Fit This Time! Workout Journal

ISBN-10: 1887169970

ISBN-13: 9781887169974

Edition: N/A

Authors: Alex A. Lluch

List price: $14.95
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Description:

Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress and creating a sense of overall well-being. This book includes two instrumental tools for anyone starting an exercise program, as well as seasoned athletes who want to increase and maintain their personal fitness--a comprehensive guide that helps readers determine their current fitness level, create personal goals, develop a workout plan and maintain a daily physical activity log to keep them motivated and a ten-pocket accordion file is built into the book for storing information on: Exercise Plans, Cardio Training, Strength Training, Meal Plans, Menus, Nutrition, Recipes, Shopping Lists, Articles, Tips/Advice and much more.
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Book details

List price: $14.95
Publisher: WS Publishing
Publication date: 12/7/2007
Binding: Comb Bound 
Pages: 280
Size: 6.00" wide x 8.75" long x 1.00" tall
Weight: 1.034
Language: English

Introduction
What is This Book About?
Who Should Read This Book?
What is In This Book?
Other Great Features of This Workout Journal
Understanding Fitness
Reasons for Getting and Staying Fit
Health Benefits
Physical Benefits
Psychological Benefits
Additional Benefits of Physical Activity
Your Current Fitness Level
Assessing Your Current Fitness Level
Heart Rate
Blood Pressure
Body Composition
Strength
Flexibility
Overall Fitness Results Worksheet
Getting and Staying Fit!
Setting Realistic Goals
Creating a Plan
Keeping Track of Your Progress
Celebrating Achievements
Helpful Hints to Getting and Staying Fit
Adjusting Attitudes Toward Fitness
Components of a Complete Workout Program
Cardiovascular Training
Benefits of Cardiovascular Training
Different Types of Cardiovascular Training
How to Determine Your Cardiovascular Performance
Cardiovascular Training for Different Results
Guidelines for Successful Cardiovascular Training
Calories Burned for Cardiovascular Activity
Sample Cardiovascular Program
Cardiovascular Assessment Worksheet
Strength Training
Benefits of Strength Training
Different Types of Strength Training
Correct Order for Training Major Muscle Groups
Strength Training for Individual Needs
Strength Training Activity Chart
Strength Assessment Worksheet
Flexibility Training
Benefits of Flexibility Training
Different Types of Flexibility Training
Determining Your Body's Flexibility
Guidelines for Successful Flexibility Training
Sample Flexibility Program
Flexibility Assessment Worksheet
Calories and Physical Activities
Things You Should Know About Nutrition
Basics for Eating Healthy
Dietary Guidelines
Suggested Caloric Intake
Major Food Groups
Serving Sizes and Portion Control
Encouraging Better Food Choices
The Relationship Between Food and Fitness
Food as Your Energy Source
Basel Metabolic Rate
Food Quality, Quantity and Timing
Natural Foods and Clean Eating
Foods to Fuel Your Workout
Post-Training Nutrition
Nutritional Supplements
Vitamins and Minerals
Protein Powders and Nutritional Shakes
Energy and Performance Enhancers
Water and Fitness
The Importance of Water and Fluids
When to Drink
Sources of Hydration
Hydration Before, During and After Your Workout
Dehydration and Poor Performance
Optimizing Your Diet to Maximize Your Results
Eating to Lose Weight
Healthy Eating
Healthy Snacking
Alternatives to High Calorie Foods
When to Eat
Tips to Help You Lose Weight
Avoiding Weight Loss Failure
Eating to Increase Strength and Muscle Mass
What You Should Eat
Timing Your Meals
Eating to Improve Energy Levels
What You Should Eat
Work Out Products and Services
Options for Working Out
Gym Membership
Personal Training
At Home
Group Exercise
Clothing and Accessories
Clothing and Shoes
Fitness Accessories
Prevent Injuries
Personal Data
Your Fitness and Nutrition Profile
Your Fitness Goals
Your Workout Schedule
Daily Workout Journal
Nutritional Facts On Popular Food Items
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