Skip to content

Smart Runner's Handbook

Best in textbook rentals since 2012!

ISBN-10: 1883323355

ISBN-13: 9781883323356

Edition: 2nd (Revised)

Authors: Matt Greenwald

List price: $9.95
Blue ribbon 30 day, 100% satisfaction guarantee!
Out of stock
We're sorry. This item is currently unavailable.
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!

Customers also bought

Book details

List price: $9.95
Edition: 2nd
Publisher: Open Road Publishing
Binding: Paperback
Pages: 160
Size: 5.75" wide x 8.75" long x 0.50" tall
Weight: 0.396
Language: English

Introductionp. 9
Five Basic Principles for Successp. 10
Weather and Running Attirep. 17
The Novice Runnerp. 32
10-K Trainingp. 44
Marathon Trainingp. 65
Speed Trainingp. 104
Issues for Womenp. 111
Mental Toughnessp. 122
Injuries and How to Avoid Themp. 125
Cross Trainingp. 134
Dietp. 141
Running Clubsp. 144
Your Running Logp. 151
Table of Contents provided by Blackwell. All Rights Reserved.