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Complete Taekwondo Poomsae The Official Taegeuk, Palgawe and Black Belt Forms of Taekwondo

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ISBN-10: 1880336928

ISBN-13: 9781880336922

Edition: 2007

Authors: Kyu-Hyong Yi, Sang H. Kim

List price: $39.95
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Complete Taekwondo Poomsae is the most complete reference book available on the Taegeuk, Palgwae and Black Belt Poomsae of WTF style Taekwondo. Grandmasters Kyu Hung Lee and Sang H. Kim have combined their extensive taekwondo knowledge to teach you not only the 25 official taekwondo poomsae, but the meaning of the forms, the principles of Poomsae performance and the philosophy that underlies the techniques. Each Poomsae is thoroughly illustrated with clear and technically precise photos. The instructional text is supplemented with information about the meaning, movement line and symbol of each form as well as the correct execution of each new movement introduced in the form.
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Book details

List price: $39.95
Copyright year: 2007
Publisher: Turtle Press
Binding: Hardcover
Pages: 464
Size: 11.02" wide x 8.46" long x 0.44" tall
Weight: 2.618
Language: English

Poomsae Fundamentals
Common Qualities of All Poomsae
Characteristics of Poomsae
Strengths and Limitations of Poomsae Techniques in Actual Combat
Fundamental Techniques of Tackwondo
How to Form a Fist Correctly
How to Form a Knifehand Correctly
Rules of Poomsae Practice
Junbiseogi: Ready Stance
Juchumseo Momtong Jireugi: Horseriding Stance Middle Punch
Araemakki: Low Section Block
Momtong Bandae Jireugi: Reverse Middle Punch
Apchagi: Front Kick
Sonnal Bakkatchigi: Outward Knifehand Strike
Momtongmakki: Middle Section Block
Yopchagi: Side Kick
Sonnal Momtongmakki: Double Knifehand Block
Olgulmakki: High Section Block
Sonnal Mokchigi: Knifehand Neck Strike
Dollyochagi: Roundhouse Kick
Momtong Barojireugi: Straight Middle Punch
Gupso: Vital Targets
Bodily Weapons
Attacking Techniques
The Structural Principles and Types of Poomsae
Principles of Poomsae Creation
Movement Principles of Poomsae
Tips for Effective Poomsae Practice
Emphasis in Poomsae Training
Mastery of Poomsae
Poomsae Terminology
Poomsae Warm-Up
Taegeuk Poomsae
What is Taegeuk?
Origin of Taegeuk
Nature of Um and Yang
Principles of Poomsae Practice
Palgwae Trigrams from Taegeuk
Symbols for Eight Taegeuk Poomsae
Poomsae Taegeuk Il Jang
Poomsae Taegeuk Ee Jang
Poomsae Taegeuk Sam Jang
Poomsae Taegeuk Sah Jang
Poomsae Taegeuk Oh Jang
Poomsae Taegeuk Yuk Jang
Poomsae Taegeuk Chil Jang
Poomsae Taegeuk Pal Jang
Palgwae Poomsae
What is Palgwae Poomsae?
Palgwae Trigrams from Palgwae Poomsae
Palgwae Diagram
Symbols for Eight Palgwae Poomsae
Poomsae Palgwae Il Jang
Poomsae Palgwae Ee Jang
Poomsae Palgwae Sam Jang
Poomsae Palgwae Sah Jang
Poomsae Palgwae Oh Jang
Poomsae Palgwae Yuk Jang
Poomsae Palgwae Chil Jang
Poomsae Palgwae Pal Jang
Black Belt Poomsae
Poomsae Koryo
Poomsae Keumgang
Poomsae Taebaek
Poomsae Pyongwon
Poomsae Sipjin
Poomsae Jitae
Poomsae Cheonkwon
Poomsae Hansoo
Poomse Ilyeo