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Ultimate Flexibility A Complete Guide to Stretching for Martial Arts

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ISBN-10: 1880336839

ISBN-13: 9781880336830

Edition: 2004

Authors: Sang H. Kim

List price: $26.95
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Description:

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should…    
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Book details

List price: $26.95
Copyright year: 2004
Publisher: Turtle Press
Binding: Paperback
Pages: 304
Size: 8.25" wide x 10.75" long x 0.75" tall
Weight: 1.848
Language: English

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