| |
| |
| Daily Recipe for Entering The 21st Century | |
| |
| |
| Recipe For A Hug | |
| |
| |
| The Sprout Oath | |
| |
| |
| Introduction | |
| |
| |
| Do We Eat to Live? Or Live to Eat? | |
| |
| |
| Better Living Through Chemistry | |
| |
| |
| Origin of Chemicals in Agriculture | |
| |
| |
| SAD--The "Standard American Diet" | |
| |
| |
| Getting Support for Your Alternative Diet | |
| |
| |
| Support Groups | |
| |
| |
| Book Support | |
| |
| |
| Sprouts to the Rescue | |
| |
| |
| The Art Of Making Sprout Bread and Other Grain Dishes | |
| |
| |
| What It Is And What It Isn't | |
| |
| |
| What Is Wrong With Regular Bread? | |
| |
| |
| Read Labels | |
| |
| |
| Allergies | |
| |
| |
| Nutrition In Sprout Bread | |
| |
| |
| Making Basic Sprout Bread | |
| |
| |
| Quick Start Recipe | |
| |
| |
| |
| Sprouting The Wheat | |
| |
| |
| |
| Grinding The Sprouts Into Dough | |
| |
| |
| |
| Making The Loaves | |
| |
| |
| |
| Baking Your Bread | |
| |
| |
| Hard Wheat vs. Soft Wheat | |
| |
| |
| When Is Your Bread Done? | |
| |
| |
| Storing Your Sprout Bread | |
| |
| |
| Variations | |
| |
| |
| A Sweet Thing | |
| |
| |
| Not So Sweet! | |
| |
| |
| Baking Vs. Sun Drying | |
| |
| |
| Cooked Vs. Raw | |
| |
| |
| About Enzymes | |
| |
| |
| The Essene Bread Song | |
| |
| |
| "Oh Sour Mio" | |
| |
| |
| Not A Doughnut | |
| |
| |
| Tips in the Fine Art of Bagelry | |
| |
| |
| Six Ways To Eat Soft Sprouted Wheat | |
| |
| |
| Pizza Without Sin | |
| |
| |
| Sproutman's Famous Sprout Cookie | |
| |
| |
| What, No Flour? | |
| |
| |
| No Need to Knead | |
| |
| |
| Baking with Other Grains | |
| |
| |
| Sweet Rice Crackers | |
| |
| |
| Non--Allergenic | |
| |
| |
| Minimal Cooking Technique | |
| |
| |
| Sweet Rice Breads | |
| |
| |
| Homemade Mochi | |
| |
| |
| Blender Method | |
| |
| |
| Food Processor Method | |
| |
| |
| Baking | |
| |
| |
| Not A Sandwich | |
| |
| |
| Sprout McBurgers | |
| |
| |
| Don't Go Nuts | |
| |
| |
| Multi Bean Sprout Loaf | |
| |
| |
| Sprouting and Cooking Beans | |
| |
| |
| Word From Swami Sproutananda | |
| |
| |
| Milk--To Drink Or Not To Drink | |
| |
| |
| The Controversy Over Dairy | |
| |
| |
| PRO--Milk | |
| |
| |
| ANTI--Milk | |
| |
| |
| Spiritual | |
| |
| |
| Ethics--Animal Cruelty | |
| |
| |
| Health Issues | |
| |
| |
| What's In Milk? (But Not on the Label) | |
| |
| |
| Antibiotics and Hormones | |
| |
| |
| Pesticides | |
| |
| |
| Other Contaminants | |
| |
| |
| Processing | |
| |
| |
| Allergies | |
| |
| |
| Alternatives To Milk | |
| |
| |
| Reasons For Becoming A Vegetarian | |
| |
| |
| Vegetarianism Vs. Veganism | |
| |
| |
| Non-Dairy Milks and Beverages | |
| |
| |
| Soy Milk | |
| |
| |
| Coconut Milk | |
| |
| |
| Nut Milks | |
| |
| |
| Sesame and Other Seeds | |
| |
| |
| Nutrition | |
| |
| |
| Basic Nut Milk | |
| |
| |
| Almond Milk | |
| |
| |
| Sunflower Nut Milk | |
| |
| |
| Cashew Milk | |
| |
| |
| Vanilla Malted | |
| |
| |
| Cashew Egg Nog | |
| |
| |
| About Sweeteners | |
| |
| |
| Fermented Foods | |
| |
| |
| Benefits Of Fermented Foods | |
| |
| |
| Digestive Aid | |
| |
| |
| Good and Bad Fermentation | |
| |
| |
| Who Should Not Eat Fermented Foods | |
| |
| |
| Basic Nut and Seed Yoghurt | |
| |
| |
| Temperature Time and Place | |
| |
| |
| How To Tell When It Is Ready | |
| |
| |
| How Much Water? | |
| |
| |
| Using Other Nuts and Seeds | |
| |
| |
| Sprouted Sunflower Yoghurt | |
| |
| |
| Storage | |
| |
| |
| Create Your Own Culture | |
| |
| |
| What About Whey? | |
| |
| |
| Cashew Yoghurt | |
| |
| |
| Nut and Seed Cheese | |
| |
| |
| Sunflower Farmer Cheese | |
| |
| |
| Cashew Cottage Cheese | |
| |
| |
| Seed Cheese Loaf | |
| |
| |
| Making Hard Cheese | |
| |
| |
| Rejuvelac! | |
| |
| |
| What Is It? | |
| |
| |
| Basic Rejuvelac | |
| |
| |
| How To Tell When It's Done | |
| |
| |
| How To Take Rejuvelac | |
| |
| |
| Storage And Endurance | |
| |
| |
| Rejuvelac Wine | |
| |
| |
| Ice Cream Without Sin | |
| |
| |
| The Origin of Ice Cream | |
| |
| |
| Quality Vs. Entertainment | |
| |
| |
| How To Pick Bananas | |
| |
| |
| A Letter Of Appeal | |
| |
| |
| Ode to a Banana | |
| |
| |
| Dairyless Banana Ice Cream | |
| |
| |
| The Ice Cream Machine | |
| |
| |
| Sproutman's Famous Cashew-Vanilla Ice Cream | |
| |
| |
| Ain't No Bananas | |
| |
| |
| Coffee Ice Cream | |
| |
| |
| Mocha Ice Cream | |
| |
| |
| Sproutman Meets The Marx Bros | |
| |
| |
| Review--Making Seed Cheese | |
| |
| |
| Review--Making Rejuvelac | |
| |
| |
| Questions and Answers with Sproutman | |
| |
| |
| Word From Swami Sproutananda | |
| |
| |
| Recipes From The Food Dehydrator | |
| |
| |
| Dry It. You'll Like It | |
| |
| |
| What is Food Dehydration? | |
| |
| |
| Nutrition, Storage, Taste and Quality | |
| |
| |
| Nutrition and Economics | |
| |
| |
| How To Buy A Food Dehydrator | |
| |
| |
| It's Not An Oven | |
| |
| |
| What If You Do Not Have A Dehydrator? | |
| |
| |
| About Temperature | |
| |
| |
| About Drying Times | |
| |
| |
| Mesh Sheets or Solid Trays | |
| |
| |
| Storage | |
| |
| |
| Rehydration | |
| |
| |
| Guide to Food Drying Chart | |
| |
| |
| How to Slice | |
| |
| |
| How To Select Tomatoes | |
| |
| |
| Ode to a Tomato | |
| |
| |
| Making Sun-Cheese | |
| |
| |
| Basic Sunflower Sun-Cheese | |
| |
| |
| Alternative Method | |
| |
| |
| Sunflower Sun-Cheese | |
| |
| |
| Grow your Own Condiments | |
| |
| |
| Salads and Salad Dressings | |
| |
| |
| Average American Salad | |
| |
| |
| Vegetarian Super-Salad | |
| |
| |
| Palate of Salad Ingredients | |
| |
| |
| Whole Meal Super-Salads | |
| |
| |
| Salad Dressings | |
| |
| |
| Soup, Juice, Soda Pop, Beverages | |
| |
| |
| Breakfast Drinks | |
| |
| |
| Start Your Day with Pure Water | |
| |
| |
| Lemon Breakfast Drink | |
| |
| |
| Flax Drink and Cleanser | |
| |
| |
| The Coffee Ritual | |
| |
| |
| Sproutman's Morning Beverage | |
| |
| |
| Manhattan Sprout Chowder | |
| |
| |
| Dulse | |
| |
| |
| Dr. Ann Wigmore's Energy Soup | |
| |
| |
| Raw Fruit and Vegetable Juices | |
| |
| |
| Drink Raw Juice! | |
| |
| |
| Why Drink Juice? | |
| |
| |
| What No Fiber? | |
| |
| |
| Pasteurized Juice vs. Fresh Juice | |
| |
| |
| Green Juice Cocktail | |
| |
| |
| The Venerable Smoothie | |
| |
| |
| Homemade Natural Sodas | |
| |
| |
| Vanilla Soda | |
| |
| |
| Other Fountain Delights | |
| |
| |
| Natural Fruit Sodas | |
| |
| |
| Snacks and Other Fun Foods | |
| |
| |
| Natural Sesame Halvah | |
| |
| |
| A Sticky Job, but Someone's Got to Do It | |
| |
| |
| Round or Flat | |
| |
| |
| About Sesame | |
| |
| |
| A Super Charged Snack | |
| |
| |
| Dry Roasted Sprout Peanuts | |
| |
| |
| Selecting and Sprouting | |
| |
| |
| Baking | |
| |
| |
| Salt Alternatives | |
| |
| |
| Sprout Salt | |
| |
| |
| Sesame Salt | |
| |
| |
| Other Salts | |
| |
| |
| Low Cooking | |
| |
| |
| Low Temperature, Long-Term for Maximum Nutrition | |
| |
| |
| Sprouts--To Cook or Not to Cook | |
| |
| |
| Low Heat, Long-Term Techinque | |
| |
| |
| Nutrition in Hijiki | |
| |
| |
| Oil and Fat -- America's # 1 Dietary Enemy | |
| |
| |
| Oils and Chinese Food | |
| |
| |
| Real Chinese Food | |
| |
| |
| Our Relationship with Oil | |
| |
| |
| Chinese Food without Oil | |
| |
| |
| Let's Go Shopping | |
| |
| |
| Comparisons of Conventional Foods with Whole Foods | |
| |
| |
| 100% Pure Florida Orange Juice from Concentrate | |
| |
| |
| 100% Pure Lemon Juice | |
| |
| |
| Apple sauce | |
| |
| |
| Grade A Sour Cream | |
| |
| |
| Wheat Germ | |
| |
| |
| Sunsweet Prunes | |
| |
| |
| Jams and Preserves Fruit | |
| |
| |
| No Cholesterol Egg Product | |
| |
| |
| Dietary Food Supplement | |
| |
| |
| Tortilla Chips | |
| |
| |
| Mild Salsa | |
| |
| |
| Dijon Vinaigrette Dressing | |
| |
| |
| Chocolate Chunk Cookies | |
| |
| |
| Stoned Wheat Thins | |
| |
| |
| Wheat Thins | |
| |
| |
| Cadbury's Fruit and Nut Bar | |
| |
| |
| Belgian Chocolate | |
| |
| |
| Morton Lite Salt | |
| |
| |
| Iodized Salt | |
| |
| |
| Big Wheat Enriched Bread | |
| |
| |
| Baked Beans | |
| |
| |
| Corn Flakes | |
| |
| |
| Glossary Of Foods | |
| |
| |
| Background Information about some of the Special Foods Used in this Book | |
| |
| |
| Final Words From Swami Sproutananda | |
| |
| |
| Appendix | |
| |
| |
| Sprouting Beans and Grains | |
| |
| |
| The Sprout Bag Method | |
| |
| |
| Preparation | |
| |
| |
| Soaking the Seeds | |
| |
| |
| Rinsing | |
| |
| |
| Draining | |
| |
| |
| Nature Does the Rest | |
| |
| |
| How Much Seed? | |
| |
| |
| Merry Mixtures | |
| |
| |
| Light | |
| |
| |
| Storage | |
| |
| |
| About Flax | |
| |
| |
| Cleaning and Maintenance | |
| |
| |
| Advanced Bean Sprouting | |
| |
| |
| Sprouting Salad Greens | |
| |
| |
| The Basket Method | |
| |
| |
| Soaking | |
| |
| |
| Rinsing -- Your Most Important Task | |
| |
| |
| Draining | |
| |
| |
| Life is a Greenhouse...for a Sprout | |
| |
| |
| Harvest Time | |
| |
| |
| Advanced Immersion Rinsing | |
| |
| |
| Storage | |
| |
| |
| About Water and Light | |
| |
| |
| Cleaning Your Basket | |
| |
| |
| Sprout Chart | |
| |
| |
| Personalities of Common Foods | |
| |
| |
| Sample Daily Diet for the Sproutarian | |
| |
| |
| Nutrients in Sprout | |
| |
| |
| Sprout History Lesson | |
| |
| |
| Footnotes | |
| |
| |
| Resources | |
| |
| |
| Recipe List | |
| |
| |
| List of Nutrition and Other Charts | |
| |
| |
| Glossary List | |
| |
| |
| Index | |