Daoyin Yangsheng Gong Shi Er Fa 12-Movement Health Qigong for All Ages

Name: Daoyin Yangsheng Gong Shi Er Fa 12-Movement Health Qigong for All Ages
Price: 19.2 USD
Availability: InStock
ISBN: 9781848191952

ISBN-10: 1848191952

ISBN-13: 9781848191952

Edition: 2014

Authors: Chinese Health Qigong Association, Foreign Languages Press

List price: $31.95

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Description:

The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practiced in both seated and standing positions.The movements are graceful and easy to learn, and are based on the tenets of Chinese Medicine, working with the Zang Fu organs, the meridians, yin-yang, the Five Elements, and qi and blood. The book provides step-by-step, fully-illustrated instruction for both standing and seated practice, learning tips and health benefits for each movement, and also a brief account on the origins and characteristics of the exercises. An accompanying DVD features a video demonstrating the form and…

Book details

List price: $31.95
Copyright year: 2014
Publisher: Jessica Kingsley Publishers
Publication date: 1/21/2014
Binding: Mixed Media
Pages: 152
Size: 6.10" wide x 8.75" long x 0.48" tall
Weight: 0.880
Language: English