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Alexander Technique Workbook The Complete Guide to Health, Poise and Fitness

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ISBN-10: 1843405946

ISBN-13: 9781843405948

Edition: 2010

Authors: Richard Brennan

List price: $15.95
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In this step-by-step guide, Richard Brennan outlines the principles of the Alexander technique and presents a series of simple movements and exercises aimed at correcting imbalances, thereby enabling the reader to achieve a healthier and more balanced life.
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Book details

List price: $15.95
Copyright year: 2010
Publisher: Pavilion Books
Publication date: 3/1/2011
Binding: Paperback
Pages: 160
Size: 7.10" wide x 8.65" long x 0.45" tall
Weight: 0.946
Language: English

Introduction
Introducing the Alexander Technique
What is the Alexander Technique?
How it Evolved
The Benefits of the Alexander Technique
Understanding the Alexander Technique
Inhibition
Directions
Faulty Sensory Appreciation
Primary Control
Goal Orientation
The Force of Habit
Body, Mind and Emotional Unity
How to Help Yourself
Awareness and Observation
Give Your Back a Rest
Improve Your Breathing Naturally
What to Expect in an Alexander Lesson
Understanding the Terminology
Useful Websites
Further Reading
References/Acknowledgements
Index
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