Back in Balance Use the Alexander Technique to Combat Neck, Shoulder and Back Pain

Name: Back in Balance Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Price: 5.18 USD
Availability: InStock
ISBN: 9781780285948

ISBN-10: 1780285949

ISBN-13: 9781780285948

Edition: 2013

Authors: Richard Brennan

List price: $14.95

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Description:

Back pain is epidemic—but the Alexander Technique can offer relief. This essential guide helps sufferers discover how their posture and movements harm their health and gives new ways of performing daily activities. The result: reduced muscular tension and stress on the bones and joints . . . and a more pain-free life. Fact panels, tips, quick reference summaries, and plenty of illustrations make this a must-have for anyone who hurts.

Book details

List price: $14.95
Copyright year: 2013
Publisher: Watkins Media Limited
Binding: Paperback
Pages: 192
Size: 6.05" wide x 9.20" long x 0.57" tall
Weight: 0.660
Language: English



Foreword



Introduction



Back Pain: The Modern Epidemic



Understanding the Alexander Technique



Are You Sitting Comfortably?



Improving Posture



The Power of Habit



Faulty Sensory Awareness



Pausing Before Action



Directions



Give Your Back a Rest



Tldnking in Activity



Psycho-Physical Unity



The Alexander Technique and the Medical World



The Alexander Experience



The Power of the Alexander Technique


Resources


Index