Kundalini Meditation The Path to Personal Transformation and Creativity

Name: Kundalini Meditation The Path to Personal Transformation and Creativity
Price: 6.23 USD
Availability: InStock
ISBN: 9781780285306

ISBN-10: 1780285302

ISBN-13: 9781780285306

Edition: N/A

Authors: Kathryn McCusker

List price: $21.95

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Description:

Kundalini meditation unleashes the life force that exists in us all, allowing it to flow through each of the seven chakras. It's a hot trend that awakens our inspiration and insight; allays destructive anxieties and doubts; and helps us feel at one with the divine. This enlightening guide shows, in guided stages, how to become aware of the energy channels running along the spinal cord and which purification rituals, poses, positions, and breathing exercises open you up. Special guided meditations target common problems such as depression and anger.

Book details

List price: $21.95
Publisher: Watkins Media Limited
Publication date: 2/4/2013
Binding: Paperback
Pages: 160
Size: 6.50" wide x 9.25" long x 0.50" tall
Weight: 0.924
Language: English



Introduction


Introduction to Kundalini


Yogi Bhajan - A Visionary


The Power of Meditation


Meditation and Your Weil-being


Kundalini - A Unique Approach


How to Use this Book



Awakening Kundalini


What is Kundalini?


The Origins of Kundalini


The Goddess


Shiva and Shakti


Kundalini in Other Traditions


Primal Sound


The Subtle Energy System


Understanding the Chakras


The Chakras and die Endocrine System


A Gradual Awakening


Expanding Awareness



Preparing Your Body, Preparing Your Space


Getting Started


Creating a Meditation Space


Purifying the Body


Preparing and Eating Food to Aid Meditation


Tuning in


The Art of listening


Overcoming Negative Patterns



Prana, Nadis and the Chakras


Energy for Life - the Prana Vayus


The Flow of Kundalini


Body Locks


Exercises to Awaken Energy to Prepare for Meditation


Poses for Meditation and Relaxation



The Power of Breath


Kundalini and the Breach


The Importance of Pranayama


Developing Breath Awareness


The Navel Centre


Exercises to Master Breath


Circular Breathing



Mantras, Mudras and Yantras


Mantras


Seed Syllables


Mudras


Yantras



Meditations for Body, Mind and Spirit


Meditation for Emotional Balance and Intuition


Meditation to Break Habits and Heal Addictions


Meditation to Release Anger


Meditation for Healing


Meditation to Boost the Immune System


Meditation for Welcoming Love


Meditation to Lift Depression


Meditation to Awaken Kundalini and Creativity


Meditation to Create Abundance


Meditation for a Fresh Start


Meditation for Couples


Meditation for Motherhood


Glossary


Further Reading


Index


Acknowledgments