Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body

Name: Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body
Price: 20.04 USD
Availability: InStock
ISBN: 9781630267209

ISBN-10: 1630267201

ISBN-13: 9781630267209

Edition: 2008

Authors: Helen Purperhart, Amina Marix Evans, Barbara van Amelsfort

List price: $24.95

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Description:

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an…

Book details

List price: $24.95
Copyright year: 2008
Publisher: Ingram Pub Services
Binding: Cloth Text
Pages: 160
Size: 6.25" wide x 9.25" long x 0.75" tall
Weight: 0.748
Language: English