Modern Caveman The Complete Paleo Lifestyle Handbook

Name: Modern Caveman The Complete Paleo Lifestyle Handbook
Price: 3.85 USD
Availability: InStock
ISBN: 9781628737158

ISBN-10: 1628737158

ISBN-13: 9781628737158

Edition: 2014

Authors: Brett L. Markham

List price: $16.95

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Description:

Nature spent millions of years forging genetic code so that you could be strong, fit and healthy throughout your life. Yet, when we look around, we see an epidemic of obesity, auto-immune diseases, young people with diabetes and people succumbing to heart disease in early middle age. Why?Though nature versus nurture” has long been at the heart of debates concerning psychology and sociology, it is only in the past few years that idea of conforming our diet and exercise to our genome has gained traction. And it is precisely this idea that holds the key to unlocking your potential to be happier, healthier and more fit than most can imagine is possible.Why didn't our Paleolithic forebears…

Book details

List price: $16.95
Copyright year: 2014
Publisher: Skyhorse Publishing Company, Incorporated
Publication date: 4/29/2014
Binding: Paperback
Pages: 304
Size: 7.00" wide x 10.00" long x 1.00" tall
Weight: 1.914
Language: English

Brett L. Markham is an engineer, third-generation farmer, and polymath. Using the methods explained in his book, he runs a profitable, Certified Naturally Grown mini farm on less than half an acre. Brett works full time as an engineer for a broadband ISP and farms in his spare time. He lives in New Ipswich, New Hampshire.