Yin Yoga An Individualized Approach to Balance, Health, and Whole Self Well-Being

Name: Yin Yoga An Individualized Approach to Balance, Health, and Whole Self Well-Being
Price: 6.76 USD
Availability: InStock
ISBN: 9781626363953

ISBN-10: 1626363951

ISBN-13: 9781626363953

Edition: 2014

Authors: Ulrica Norberg, Ulrica Norberg

List price: $14.95

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Description:

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and…

Book details

List price: $14.95
Copyright year: 2014
Publisher: Skyhorse Publishing Company, Incorporated
Publication date: 4/15/2014
Binding: Paperback
Pages: 144
Size: 7.75" wide x 9.50" long x 0.50" tall
Weight: 1.188
Language: English

Ulrica Norberg is one of Sweden's most popular yoga teachers. She has practiced yoga for many years and is also a freelance journalist, script writer, and consultant for training and personal growth.