There Is No App for Happiness How to Avoid a near-Life Experience

Name: There Is No App for Happiness How to Avoid a near-Life Experience
Price: 5.7 USD
Availability: InStock
ISBN: 9781620876367

ISBN-10: 1620876361

ISBN-13: 9781620876367

Edition: 2013

Authors: Max Strom

List price: $22.95

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Description:

Technologyis exploding exponentially. We arebecoming less happy. Max Strom tells youhow to get your life, and your happiness, back.Statistics show that we are far less happy than we were20 years ago. What’s changed? From email and social media to smartphones and wireless hotspots—technology has taken over nearly every aspect ofour lives. It’s changing how we relate to each other, and it is happening sofast that we haven’t developed healthy ways to cope. Instead, we havebecome depressed, anxious, sleep deprived, and over-medicated. We arestarving for intimacy. We have beenquietly accepting the exchange of an actual life for a virtual one. Physical pain and emotional depression follow. …

Book details

List price: $22.95
Copyright year: 2013
Publisher: Skyhorse Publishing Company, Incorporated
Publication date: 8/1/2013
Binding: Hardcover
Pages: 272
Size: 5.50" wide x 8.25" long x 5.50" tall
Weight: 0.770
Language: English

Teacher,ï¿½speaker, and author of A Life Worth Breathing , Max Strom isknown for inspiring and positively impacting the lives ofï¿½his students andreaders, and he has become aï¿½new voice of personaltransformation.ï¿½ï¿½Due to an ever-increasing demand for his teachings,Mr. Strom travels extensivelyï¿½teaching andï¿½lecturing ontransformation, spirituality, andï¿½yoga. ï¿½ï¿½His system guides us toï¿½live the daily experience of a meaningfullifeï¿½and includesï¿½a philosophy for living, self-inquiry,breath-work, yoga postures, and meditation. ï¿½Hisï¿½book A LifeWorth Breathing is available in fivelanguages.ï¿½Max Strom has been the keynote speaker at numerous conferences and…




The World We Live In Now


How to Avoid a Near-Life Experience


The New Cambrian Explosion


Defining Happiness


Why Aren't We Happy?


Starving for Intimacy


The Rise of the Flat Screeners and the Decline of Happiness


The Age of Wisdom



The Technology of Happiness


The Three Imperatives



We Need to Become Self-Aware


What Is Self-Awareness?


Revealing Your Blind Side


The Book of Your Life


Utilizing Technology to Increase Self-Awareness


The Discovery of Symptomatic Behavior


Knocking on the Temple Door


Yoga and Men


The Overcompensation Syndrome


Grief


Cultivating Intimacy


Respect: It Feels Just Like Love


Respect in the Workplace


Respect in the Practice Room


Respect and Blogging



Live as if your time and Your Life Span Were the Same Thing


Bartering Your Time


Managing Your Life Span: Commitment Integrity


Choose Your Technology Wisely


The 10 Percent Relationship


Vital Life: Better Sleep


To Help You Sleep


Taking Action: The Basics


Your Sleep Environment


The New Personal Cost-Benefit Analysis


Ashes in Your Eyes



Learn and Practice a Daily Regime That Heals, Empowers, and Illuminates


A New Kind of Fitness: Healing the Spirit


Conscious Breathing


Your Emotional Body


Inhabiting the Body


Why Stretching?


Cutting-Edge Fitness Regimes


A Daily Practice to Change Your Life


Create a Creed


Above the Horizon


About Hatha Yoga


Finding the Right Style or Teacher for You


About Qigong


The Practice of Mental Stillness


Make Room in your Life for Your Practice


Creating a Personal Altar


A Place to Breathe


The Message


The Long View


Appendix


Student Guidelines for a Public Class


Recommended Clothing and Cleanliness for Public Classes


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