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| Introduction | |
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| Metric and Imperial Conversions | |
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| Chia Seed Breakfasts | |
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| Super Simple Ways to Add Chia to Your Breakfast | |
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| Yogurt Berry Chia Parfaits | |
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| Easy Chia Eggs | |
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| Easy does it omelet | |
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| Breakfast Cookies! | |
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| Sunday Fruited French Toast | |
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| Almost Instant Chia Oatmeal | |
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| No Yolk Deviled Eggs: Sweet Potato and Avocado | |
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| Sunny Sweet Potato and Chocolate Chip Chia Muffins | |
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| Breakfast Chia Crumple | |
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| Easy Chia Oat Squares | |
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| Peanut Butter Chia Waffles | |
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| Lemon Chia Cheesecake Pancakes | |
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| 3 Chia Smoothies for you! | |
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| Spicy Chia Sausage Patties | |
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| Quick and Versatile Chia Waffles | |
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| Banana Bran Chia Muffins | |
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| Chia Side Dishes, Sandwiches, and Burgers | |
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| Easy Creamy Pear Coleslaw | |
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| Portobello Mushroom and Chia Strawberry Salad | |
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| Cranberry Chia Couscous | |
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| Plum Chia Salad | |
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| Ginger Crisp Chia Salad | |
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| Faux Spinach Souffl� | |
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| Awesome Apple Chia Salad | |
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| Chia Tabbouleh Salad | |
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| Spicy Orzo and Veggie Chia Salad | |
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| Fun Melon Chia Salsa | |
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| Bow Tie Pasta Salad | |
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| Zesty Lime Chia Salsa | |
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| The Pizza Burger | |
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| Crispy Apple Chia Burger | |
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| Chia Garden Burgers | |
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| Southwest Chia Bean Burgers | |
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| Portobello Pepper Pita | |
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| Vegetarian Chia Lunch Wraps | |
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| Creamy Avocado Chia Wrap | |
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| Tuna Avocado Spread | |
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| Light 'n' Easy Chia Panini | |
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| Chia Dinners | |
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| Garden Chia Pasta | |
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| Grown-Up Macaroni and Cheese Dinner | |
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| Tropical Sunshine Shrimp Salad | |
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| New Waldorf Chia Salad | |
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| Chia Ravioli One Pot Dinner | |
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| Peach and Bulgur Chia Crunch Dinner | |
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| 4-Can Speedy Chia Chili | |
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| Quick Chia Taco Salad | |
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| 15 Minute Chia "Szechwan" Stir-Fry | |
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| Citrus Scallops and Veggie Stir-Fry | |
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| Almost Cuban Chia Picadillo | |
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| Chia Curry | |
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| Over-Stuffed Chia Potatoes | |
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| Presto Pesto and Chicken | |
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| Rice Goes Wild! | |
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| Ginger Pineapple Chia Crunch | |
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| Creamy Sweet Potato Soup | |
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| Spicy Chia Veggie Soup | |
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| Fresh Chia Lime Soup | |
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| Salad Dressings | |
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| Creamy Lemon and Lime Dressing | |
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| Apple Cider Vinegar & Oil Dressing | |
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| Lemon Vinaigrette | |
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| Creamy Raspberry Vinegar Dressing | |
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| Strawberry Chia Chef Salad Dressing | |
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| "French Dressing" | |
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| Creamy Yogurt Chia Dijon Dressing | |
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| "Just a Little Kick" Southwestern Chia Dressing | |
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| Honey Lime Chia Dressing | |
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| Chia Desserts | |
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| Chia Snickerdoodles | |
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| Frozen Raspberry Chia Pie | |
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| Marbleized Chiffon Cake | |
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| Ultra Chewy Chia Chocolate Chip Cookies | |
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| Chia Triple Fruit Crisp | |
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| Chia Super Strawberry Cake | |
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| Easiest Chia Carrot Cake | |
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| Gluten Free Peanut Butter Cookies | |
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| Sophisticated Chocolate Orange Cake | |
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| Elegant Orange Sauce | |
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| Oh-So-Lemon Cupcakes | |
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| Not-so-Sweet Lemon Frosting | |
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| Chocolate Chia Banana Swirl Bars | |
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| Cocoa Chia Cheesecake | |
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| Apple Gingerbread | |
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| Diabetic Chia Fruit Parfaits | |
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| Light and Fluffy Chia Blueberry Cake | |
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| Appetizers and Snacks | |
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| Plum Tomato Chia Brochette | |
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| Easy Spinach Chia Pesto | |
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| Cranberry Pomegranate Zippy Chia Relish and Panini | |
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| Light Black Bean Dip | |
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| Warm Chicken and Spinach Dip | |
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| Easy Chia Lemon Hummus | |
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| Chocolate Prune Nibbles | |
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| Chia Watermelon Slice Popsicle | |
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| Chocolate Banana Fudgies | |
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| Raspberry Watermelon Popsicle | |
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| Chia Beverages | |
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| Chia Fresca | |
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| Green Tea With Mint, Lemon, and Chia | |
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| Chia Concentrate Beverages | |
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| Fruited Chia Teas | |
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| Hot Chia Beverages | |
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| Index | |