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| Introduction | |
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| The Difference between Juicing and Blending | |
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| Blenders, Smoothie Makers, and Juicers | |
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| The Origin of Smoothies and the Green Smoothie | |
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| Using Frozen Fruit | |
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| Basic Ingredients and Essential Tips for Making Green Smoothies | |
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| Herbs and Seeds | |
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| Suggested Superfoods | |
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| About Milks: Buy or Make Your Own? | |
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| List of Fat-Burning Foods and Using Smoothies for Weight Loss | |
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| Other Fruits and Veggies and Their Nutritional Value | |
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| Vitamin and Mineral List | |
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| Extra Protein | |
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| Extra Tips for Smoothies | |
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| Ingredient Measurements in the Recipes | |
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| The Recipes | |
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| Blue Banana Green Smoothie | |
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| Cacao Green Smoothie | |
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| Berry & Melon Green Smoothie | |
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| Pineapple Detox Green Smoothie | |
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| Zingy Spring Green Smoothie | |
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| Berry Rocket Green Smoothie | |
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| Pear Delicious Green Smoothie | |
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| Quick Green Smoothie | |
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| Quick Orange Breakfast Green Smoothie | |
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| Orange and Go Green Smoothie | |
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| Choco Passion Green Smoothie | |
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| Sweet Green Smoothie | |
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| Strawberry & Melon Delight Green Smoothie | |
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| Tropical Green Smoothie | |
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| Wake Up Green Smoothie | |
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| Fruity Power Green Smoothie | |
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| Breakfast Filler Green Smoothie | |
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| Lunchtime Booster Green Smoothie | |
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| Green Snack Smoothie | |
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| Blackberry & Date Green Smoothie | |
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| Orange & Plum Green Smoothie | |
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| Berry & Cabbage Green Smoothie | |
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| Cherry Top Green Smoothie | |
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| Mango Mint Green Smoothie | |
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| Minty Berry Green Smoothie | |
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| Watermelon Green Smoothie | |
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| Apple & Cucumber Detox Green Smoothie | |
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| Mint Choc Chip Green Smoothie | |
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| Parsley & Blueberry Detox Green Smoothie | |
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| Tropical Sweet Green Smoothie | |
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| Breakfast Treat Green Smoothie | |
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| Cinnamon Treat Green Smoothie | |
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| Tomato Cream Green Smoothie | |
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| Dandelion & Apple Green Smoothie | |
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| Blackberry Burst Green Smoothie | |
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| Blackberry Blue Green Smoothie | |
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| Choco Peach Green Smoothie | |
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| Berry Basil Green Smoothie | |
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| Blackberry & Seed Green Smoothie | |
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| Juice It. Smooth It Recipes | |
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| Hot Green Smoothie | |
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| Pomegranate Green Smoothie | |
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| Morning Wake Up Green Smoothie | |
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| Lunchtime Survival Green Smoothie | |
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| Chocolate Blueberry Green Smoothie | |
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| Blackberry & Apple Crunch Green Smoothie | |
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| Broccoli Boost Green Smoothie | |
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| Passion Fruit Experience Green Smoothie | |
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| Apple & Pear Power Green Smoothie | |
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| Kiwi Paradise Green Smoothie | |
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| Beet It Green Smoothie | |
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| Fennel Fantastic Green Smoothie | |
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| Brussel Sprout Green Smoothie | |
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| Quick Cold Fix Green Smoothie | |
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| Body Boosting Green Smoothie | |
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| Apple & Lemon Green Smoothie | |
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| Apple & Carrot Green Smoothie | |
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| Some Fruity, Some Yogurty Smoothies | |
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| Apple & Melon Smoothie | |
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| Sweet Pear Smoothie | |
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| Papaya Strawberry Smoothie | |
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| Strawberry Grapefruit Detoxifying Smoothie | |
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| Cherry Berry Smoothie | |
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| Pom Berry Smoothie | |
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| Coco Mango Smoothie | |
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| Peach & Almond Smoothie | |
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| Blueberry Nut Smoothie | |
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| Pineapple & Nectarine Energy Smoothie | |
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| Melon Berry Yogurt Smoothie | |
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| Passion & Mango Smoothie | |
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| Fill Up and Go Green Smoothies | |
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| Fruity Punch Smoothie | |
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| Chocolate Boost Green Smoothie | |
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| Wintry Green Smoothie | |
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| Grapefruit & Pineapple Diet Yogurt Smoothie | |
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| Cocoa Banana Smoothie | |
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| Strawberry Cream Green Smoothie | |
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| Coffee & Almond Breakfast Smoothie | |
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| Salad Smoothie | |
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| Time Crunched Smoothies | |
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| Fast recipe ideas | |
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| Very Sweet Naughty Smoothies | |
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| Creamy Peanut Butter Berry Smoothie | |
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| Jam Smoothie | |
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| Pomegranate & Strawberries Smoothie | |
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| Blueberry Ice Cream Smoothie | |
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| Sweet Yogurt & Watermelon Smoothie | |
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| Choccy Ginger Banana Smoothie | |
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| Cinnamon Apple Smoothie | |
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| Index | |