Run Your First Marathon Everything You Need to Know to Reach the Finish Line

Name: Run Your First Marathon Everything You Need to Know to Reach the Finish Line
Price: 4.65 USD
Availability: InStock
ISBN: 9781616080365

ISBN-10: 1616080361

ISBN-13: 9781616080365

Edition: 2nd 2010

Authors: Grete Waitz, Gloria Averbuch, Deena Kastor

List price: $17.95

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Description:

For all those would-be marathoners who believe theyâ€™re too old or out-of-shape to go the full 26.2 miles, nine-time New York City Marathon winner Grete Waitz offers her personal 16-week training program. The same program Waitz herself used to achieve stardom on the streets of New York, Run Your First Marathon provides proven methods for physically, mentally, and emotionally preparing for a first marathon. It includes helpful tips regarding equipment, nutrition and hydration, as well as guidance to help overcome motivational, physical, and emotional roadblocks. Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the…

Book details

List price: $17.95
Edition: 2nd
Copyright year: 2010
Publisher: Skyhorse Publishing Company, Incorporated
Publication date: 4/28/2010
Binding: Paperback
Pages: 176
Size: 7.38" wide x 9.25" long x 0.60" tall
Weight: 1.144
Language: English

Grete Waitznbsp;is a celebrated marathoner who has won the New York City Marathon a record nine times.

Gloria Averbuch is a competitive runner and the author of The New York Road Runners Complete Book of Running Fitness. She lives in Upper Montclair, New Jersey.