Cognitive Behavioral Therapy Valuable Advice on Developing Coping Skills and Techniques

Name: Cognitive Behavioral Therapy Valuable Advice on Developing Coping Skills and Techniques
Price: 4.39 USD
Availability: InStock
ISBN: 9781615646159

ISBN-10: 1615646159

ISBN-13: 9781615646159

Edition: 2014

Authors: Jayme Albin, Eileen Bailey

List price: $21.95

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Description:

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.

Book details

List price: $21.95
Copyright year: 2014
Publisher: Dorling Kindersley Publishing, Incorporated
Publication date: 10/7/2014
Binding: Paperback
Pages: 368
Size: 7.00" wide x 9.00" long x 1.00" tall
Weight: 1.232
Language: English