Yoga

ISBN-10: 1615644202

ISBN-13: 9781615644209

Edition: 2013

Authors: Sarah Herrington

List price: $19.95 Buy it from $3.00
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Description:

If you've ever wanted an easy entry into yoga, then this guide is the perfect place to begin. The health benefits of this ancient and effective exercise are numerous, with yoga increasing strength, flexibility and balance and relieving stress and depression. This book gently steers you through over 90 poses with illustrated step-by-step instructions.
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Book details

List price: $19.95
Copyright year: 2013
Publisher: Dorling Kindersley Publishing, Incorporated
Publication date: 11/5/2013
Binding: Paperback
Pages: 256
Size: 7.80" wide x 9.25" long x 0.50" tall
Weight: 1.540
Language: English

Getting started
Before You begin
How to Use This Book
Tools of the Trade
Breathing
Breathing (Pranayama)
Victorious Breath (Ujjayi)
Three Part Breath
Alternate Nostril Breath
Breath of Fire
Lion's Breath
The poses
Grounding
Seated Wide Leg Straddle
Low Squat
Staff
Hero's Pose
Butterfly
Diamond
Seated One-Leg Forward Fold
Seated Two-Leg Forward Fold
Reclining Hero
Flexibility
Easy Seat
Standing Side Stretch
Wrist Flexion
Foot Flexion
Shoulder Roll
Child's Pose
Cat
Cow
Seated Spinal Twist
Lotus
Fire Log
Cow Face
Thread the Needle
Cobra
Downward Facing Dog
Upward Facing Dog
Low Lunge
Lizard
Rock the Baby
Peaceful Warrior
Extended Side Angle
Pigeon
Fish
Balance
Mountain
Balancing Tabletop
Tiptoe Squat
Tree
Half Moon
Triangle
Dancer's Pose
Eagle
Warrior 3
Standing Split
Strength
Superhero
Boat
Plank
Chaturanga
Chair
High Lunge
Warrior!
Warrior
Side Plank
Dolphin
Restorative
Legs Up the Wall
Corpse
Half Happy Baby
Happy Baby
Standing Forward Fold
Reclining Knee to Shoulder
Reclining Four
Reclining Butterfly
Reclining Goddess
Bridge
Reclining Eagle Twist
going deeper
Advanced variations
Seated Wide Leg Straddle
Low Squat
Fire Log
Butterfly
High Lunge Twist
Cobra
Balancing Tabletop
Three-Legged Dog
Tree
Boat
Twisting Boat
Floor Bow (Superhero)
Half Moon
Half Boat
Tiptoe Squat
Fish
Revolved Triangle
Cow Face
Revolved Half Moon
Pigeon (Forward)
Pigeon (Back)
Extended Side Angle
Eagle
Side Plank 1
Side Plank 2
Reclining Hero
Dolphin
Advanced poses
Camel
Bow
Thunderbolt Twist
Plow
Shoulder Stand
Crow
Side Crow
Wheel
Headstand
More yoga techniques
The Eight Limbs of Yoga
Yamas
Niyama
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi
Mindful Eating
Techniques to Try
Mudras
Abhaya Mudra
Anjalt Mudra
Chin Mudra
Dhyana Mudra
Hakini Mudra
Mantras
Kirtan
Mantra Japa
Some Mantras to Try
Chakras
Muladhara: The Root Chakra
Svadhisthana: The Sacral Chakra
Manipura: The Solar Plexus Chakra
Anahata: The Heart Chakra
Vishuddha: The Throat Chakra
Ajna: The Brow Chakra
Sahasrara; The Crown Chakra
Seated Meditation
Benefits
Posture
Hands
Basic Breath Awareness Meditation
Sequences
Sun Salutation A
Sun Salutation B
Fatigue
Back Pain
Anxiety
Tighten and Tone
Strengthen Your Core
Hear Yourself Think
Morning
Bedtime
Pregnancy
Appendixes
Glossary
Resources
Index
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