Gym-Free and Ripped Weight-Free Workouts That Build and Sculpt

Name: Gym-Free and Ripped Weight-Free Workouts That Build and Sculpt
Price: 5.18 USD
Availability: InStock
ISBN: 9781615640997

ISBN-10: 1615640991

ISBN-13: 9781615640997

Edition: 2011

Authors: Nathan Jendrick

List price: $17.95

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Description:

The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Rippedis for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum…

Book details

List price: $17.95
Copyright year: 2011
Publisher: Dorling Kindersley Publishing, Incorporated
Publication date: 8/2/2011
Binding: Paperback
Pages: 288
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.748
Language: English